dean17
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hey guys i was just tryin to iron out a solid dosage protocol for these two pre-w since ive seen some different views... well this is what im plannin on doin just let me know if you think its ok or what you would change
1 hr pre: 3-4 caps RPM
45min pre: 1 p-slin
30min pre: shake consisting of 1.5 cup ground oats, 12 ounces skim milk, 1 scoop ON whey, some natty pb and some honey
then about halfway into workout slam down about 30 grams WMS with some bcaa's and eaa's
do you guys think thirty mins pre is not long enough for the p-slin to kick in?
1 hr pre: 3-4 caps RPM
45min pre: 1 p-slin
30min pre: shake consisting of 1.5 cup ground oats, 12 ounces skim milk, 1 scoop ON whey, some natty pb and some honey
then about halfway into workout slam down about 30 grams WMS with some bcaa's and eaa's
do you guys think thirty mins pre is not long enough for the p-slin to kick in?