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Old 07-31-2007, 02:15 AM   #1
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Beta Alanine and Creatine

Hey I know that Beta Alanine and Creatine work wonders together and all like PB&J. But I cant find any scientific scoop or anything saying this. Does anyone have any scientific/medical knowledge on these two. All I know is that they work well together and increase the potential for one another but thats all i hear from everywhere. No science at all.
 
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Old 07-31-2007, 02:17 AM   #2
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Also a link to maybe a website or anything like that would be helpful. Its just something that im curious to know.....not what it does, but why it does what it does.
 
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Old 07-31-2007, 09:23 AM   #3
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I attached a pretty sweet Beta Alanine / Creatine study

I have many of them, but this sums it up


d/l the PDF!!!
 
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File Type: pdf 6028-Beta-alanine-study.pdf (526.1 KB, 200 views)



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Old 07-31-2007, 11:17 AM   #4
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Quote:
Originally Posted by Palo Alto Labs
I attached a pretty sweet Beta Alanine / Creatine study

I have many of them, but this sums it up


d/l the PDF!!!
Nice, thanks!
 



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Old 07-31-2007, 12:08 PM   #5
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interesting, so strength looks like it went up more on creatine only (slightly) but the combo was good for recomp. nifty!
 




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Old 07-31-2007, 01:48 PM   #6
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Quote:
Originally Posted by EasyEJL
interesting, so strength looks like it went up more on creatine only (slightly) but the combo was good for recomp. nifty!
Unfortunately that study does not test Beta Alanine byitself... but the differences between the Creatine and the Creatine/Beta Alanine groups hightlight the addition.
I may have another study or two that I will post if I can locate them on my pc (using a new hard drive)
 



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Old 07-31-2007, 01:50 PM   #7
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Quote:
Originally Posted by Palo Alto Labs
I may have another study or two that I will post if I can locate them on my pc (using a new hard drive)
TRANSLATION : its hard to find among all his porn..haha
 



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Old 07-31-2007, 01:51 PM   #8
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Given my goals, the recomp effects are good enough!
 




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Old 07-31-2007, 01:53 PM   #9
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I need to start taking the beta alanine every day then I guess, to raise carnitine. I generally only use it as preworkout
 




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Old 07-31-2007, 01:54 PM   #10
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Quote:
Originally Posted by EasyEJL
I need to start taking the beta alanine every day then I guess, to raise carnitine. I generally only use it as preworkout
definetly everyday my friend
 



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Old 07-31-2007, 01:55 PM   #11
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wait for it.....wait for it.....lol
 



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Old 07-31-2007, 01:56 PM   #12
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awwwww...haha...wheres the hateful comeback Dave..im disapointed
 



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Old 07-31-2007, 01:58 PM   #13
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i'm kind of waiting to try taking some gaba + phenibut + a high dose of beta alanine, just for the euphoric effect
 




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Old 07-31-2007, 02:06 PM   #14
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