AP and Carbs

[Bisi06]

What Kind of carbs do you guys suggests to eat with AP?

Spaghetti, breads, What?

Thanks

 

[Mar430]

Any complex type of carbs...like multi grain, beans, brown rice, etc. All in all, in times of rush, any type of carb could do

 

[bpmartyr]

What Kind of carbs do you guys suggests to eat with AP?

Spaghetti, breads, What?

Thanks

Any complex carb with moderately low GI like oats, sprouted grain bread and basmati rice. Some also go the WMS route with positive reviews. Certainly avoid full on sugars like dextrose and processed foods if possible.