Question on fish oil dosing...
- 07-27-2007, 10:57 AM
Question on fish oil dosing...
Fish Oil - the least sexy supplement
I have seen posts where daily dosage ranges from 2 grams on up. I recently read a report in the Orlando Sentinel a few Sundays past where a doctor had his patient taking 15 grams a day to aid his recovery, I can't find a link. With that in mind, I was wondering how everyone doses fish oil.
I have been dosing 2400 mgs three times a day with meals for a few weeks. EPA is 432mg and DHA is 288. I wanted to see how this compares before upping the dosage. - 07-27-2007, 12:14 PM
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- 07-27-2007, 12:36 PM
- 07-27-2007, 01:01 PM
- 07-27-2007, 01:08 PM
i am gone up to about 15-20 with a normal of 12.. interesting if anyone has gone above 20-25-50 please let us know how well your gas smells :P
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- 07-27-2007, 01:14 PM
- 07-27-2007, 01:18 PM
- 07-27-2007, 01:22 PM
- 07-27-2007, 03:07 PM
Damn, 30-45 grams of fish oil a day? I would really like to try this. Do you think people would be interested in seeing results from this?
- 07-27-2007, 03:08 PM
- 07-27-2007, 03:09 PM
- 07-27-2007, 03:16 PM
- 07-27-2007, 03:22 PM
- 07-27-2007, 03:24 PM
i take 12-15g daily.
thats 3g with 4-5 meals880 Squat w/Wraps @ 220
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- 07-27-2007, 03:56 PM
- 07-27-2007, 04:04 PM
880 Squat w/Wraps @ 220
Sponsored by USPLabs
Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
- 07-27-2007, 04:20 PM
- 07-28-2007, 07:12 PM
Having trouble finding liquid fish oil. I went to four stores, no luck, including a GNC. I am going to try a health food store and see what I can find. I did find cod liver oil, but it is crazy expensive to dose at 30 grams a day, a bottle would last three days at $10...
- 07-28-2007, 08:02 PM
coscto - 400g of concentrated fish oil caps for 9.99
880 Squat w/Wraps @ 220
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Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
- 07-28-2007, 09:09 PM
I would be weary of taking 30g+ of fish oil a day.. just because it is good it doesn't mean you should necessarily go overboard with it.
I take 6 pills. - 07-28-2007, 09:16 PM
^^^ agreed. i don't know what the point of taking 30/day would be.
i do however notice a big difference in my joints when i jumped it from 6 to 12. also did this to try and bring up my HDL levels a bit more.880 Squat w/Wraps @ 220
Sponsored by USPLabs
Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
- 07-29-2007, 01:26 AM
Hrmm...I just started taking NOW Omega-3...3g AM + 3g PM/daily...Should I...at least bump it to 6g AM + 6g PM for 12g daily?
- 07-29-2007, 01:33 AM
I actually don't take any fish oil. I did in the past, but I didn't notice a difference since stopping over a year ago.
- 07-29-2007, 10:11 PM
This is what I've been taking as well, six caps giving me like 7200mgs a day. I was just curious what everyone else was doing, any real world feedback. I have heard of others megadosing fish oil and reporting things like fat loss and skin clearing. The article by Poliquin suggest 30-45 grams a day. I am wondering if there are any negative sides to going this high, other than the extra calories.
- 07-29-2007, 10:16 PM
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