Optimal Timing for Sesamin, CLA, Flax, Fish?

[addijhaq]

Been looking into these for fat loss...

i was wondering ideal dosages and timing for each throughout the day and on workout days....

i'm trying to avoid stims... but i have thought about including the usage of green tea extract....

i've seen alot of threads about sesamin amts and cla... but i want to start a new thread and weed out alot of old information...



-addison

 

[AtomSmasher]

I pop my omega fish gels four times a day, spaced evenly. I take them with whole foods, not protein shakes, i was told it does make a difference.

 

[addijhaq]

bump.

 

[kingdong]

I don't take fishwith my post workout meal because it slows digestion. No one knows about sesamin timing?

 

[AnthonyIOSOS]

I take fish oil three to four times a day. I usually will take it with shakes in between meals and before bed.

 

[MAxximal]

Been looking into these for fat loss...

i was wondering ideal dosages and timing for each throughout the day and on workout days....

i'm trying to avoid stims... but i have thought about including the usage of green tea extract....

i've seen alot of threads about sesamin amts and cla... but i want to start a new thread and weed out alot of old information...



-addison

http://www.muscleandbodymag.com/article.php?ArticleID=5264