I use NOW's super EPA softgels and NOW's liquid fish oil.
Fish oil is the best I use the Carlson's kind and take it by the teaspoon BABY!
I tried a tablespoon of that stuff once. I must say its pretty good to clean your insides. have you guys gotten fish burps
Omega 3 is good, for bodybuilding though, too much can hinder muscle building. Its anti-inflammatory property's prevent necessary enzymes from inducing protein synth. A good balance between 3&6 is optimum(6 being inflammatory)2:1. Udos oil is prob the best, he uses flax because its uncontaminated and not as sensitive as fish oil(breaks down when processing). abit expensive though.