haha, dunno. Sitting at 245, 9%BF so i'll stick with my 500g of protein a day
and i don't mean to be a stickler, but swole mammoth and ar430 do you have any scientific research saying you cannot absorb 500g of protein a day?? Studies show a athlete and a inactive adult (which most protein requirment studies are conducted on) are completly different and 25-50g of protein per meal shows significant increases in amino conentration in blood plasma. So for the 16 hours i am awake i want plasma levels to be as high as possible every 2 hours eating a meal... So even if you only had 6 meals a day then thats 300g protein, me: i have more meals. And i would assume if i was "crapping" out the "extra" 250g of protein i would be going to the bathroom a lot...
OH man, i might have to bust one out on this thread aswell
You have to look at calories in vs. calories out. I need AT LEAST 4625 calories a day to maintain and continue slowly gaining muscle without fat. The question is where you want these calories to come from. 500g protein, 440g Carbs, 97g fat. Your muscles are made of protein, and the idea of eating 800g of carbs and 200g of protein is ridiculous in my opinion a waste of time, you are cheating yourself out of some awesome results