Ok, everyone is going to rip on me for this and I'm 90% sure I'm correct here, but can anyone confirm my math.
1/4 tsp = 400mg on the tub.
I say 1tsp = 1.6g
I also say tbsp = roughly 5g if I heap it a little
The final question. When people say take 5grams of creatine, or 5 grams of dextrose, etc. are they typically referring to size or weight? I assume weight, but usually I just equate 5 grams of anything powder to about a tablespoon.
OK, now let the ripping on the new guy begin
1/4 tsp = 400mg on the tub.
I say 1tsp = 1.6g
I also say tbsp = roughly 5g if I heap it a little
The final question. When people say take 5grams of creatine, or 5 grams of dextrose, etc. are they typically referring to size or weight? I assume weight, but usually I just equate 5 grams of anything powder to about a tablespoon.
OK, now let the ripping on the new guy begin