i am a 18yrs and i havn't had the chance to lift in about six months. because of family issuse's . but i am lifting agian . but i play high skool football and had notice that i have lost some speed and strength. and i was wandering if ne one had ne good advice on getting bigger faster and stronger. and i am now lifting three hours a day ans running 1.5 miles a day with 20 100m sprints . this is my curret workout . and i don't care wat it trakes if it is steroids or some thing legal i just need to get my strength and speed back quick. and if there some steriod adivice please let me kno the side effcts too!!!!