My first sponsored log of MST kreaceps ( heck my first ever log)!!

[grila jujitsu]

Before I start my log i would like to thank MST for the opportunity to be a logger. This is my first log ever. i took 30 days off so i could be off my creatine for 30 days and see the full effects of the kreaceps. starting tuesday will be my first day. my dosage will 3pills 30 mins before my workout and 3 after my workout. Before pics will be posted and after pics too. i will be putting up measurements tomorrow. here are my before pics.

[ncangey0513]

Lookin' good so far! Subscribed!!

[Millennium 1]

I'm in too! Thanks for helping us out!

[spaceclown]

Subscribed also!

[grila jujitsu]

DAY1
Today i dosed t as 3 pills pre workout and 3 right after my workout. didnt feel anything today, but its only the first day so i did expect anything yet.

WORKOUT: SHOULDERS AND TRAPS
4 sets of 10 reps on everything the 4th set was always 7-8 with 2-3 forced reps.

standing over head bb raise behind head
1st set 75lb
2nd set 95lb
3rd set 115lb
4th set 135lb

db side raises
1st st 15lbs
2nd set 20lbs
3rd set 25lbs
4th set 30lbs

bent over db raises
1st set 15lbs
2nd set 20lbs
3rd set 25lbs
4th set 30lbs

Arnald press dbs
1st set 40lbs
2nd set 45lbs
3rd set 50lbs
4th set 55lbs

trap raises dbs
1st set 75lbs
2nd set 85lbs
3rd set 85lbs
4th set 95lbs

machine rear deltoid
1st set 80lb
2nd set 90lb
3rd set 105lb
4th set 120lb

cable trap lifts
1st set 110lbs
2nd set110lbs
3rd set 120lbs
4th set 125lbs

[ncangey0513]

I like your WO setup. Similar to mine, in terms of exercises.

[spaceclown]

I like your WO setup. Similar to mine, in terms of exercises.

I keep staring at the giant boobs in your avatar. It is totally throwing off my ability to read posts

Nice WO man.

[grila jujitsu]

I like your WO setup. Similar to mine, in terms of exercises.

thanks ! you know what they say great minds think a like. i dont like to work my front delts as much as my side a back delts because i feel the fronts get over trained on everything else!

[grila jujitsu]

I keep staring at the giant boobs in your avatar. It is totally throwing off my ability to read posts

Nice WO man.

lol i know holy poo bat man those things are huge!!!!

[EasyEJL]

I keep staring at the giant boobs in your avatar. It is totally throwing off my ability to read posts

Nice WO man.

kills my concentration as well

[grila jujitsu]

DAY2
ok so some info I forgot to tell everyone that my beginning weight was 165.5lbs I dont know my body fat but I think im maybe 12-13%.

WORKOUT: BACK

close grip pull ups hanging
1-4 sets of 12 reps

close grip using double handed
alternating side to side hanging
1-4 sets of 10 reps

bent over rows
1st set 95lb
2nd set 115lb
3rd set 135lb
4th set 135lb

cable wide grip pull ups

1st set 120lb 25 reps
2nd set 120lb 20 reps
3rd set 120lb 15 reps
4th set 120lb 10reps

machine lat pull downs

1st set 45s on each side
2nd set 50lbs on each side
3rd set 55lbs on each side
4th set 60lbs on each side

then 45min of cardio stair master

Overview: so far i have not felt really much, but i noticed my cardio was really easy today like i felt energized when i was doing it!!

[ncangey0513]

LOL at the boob comments. i am a titty man myself. can't get enough of 'em.

solid workout. the c5 complex may have had something to do with the ease of your cardio session today. we'll see as time progresses.

[grila jujitsu]

DAY3

today i did 3 pills before my workout and another right after the gym. im liken this stuff! i had hella energy at the gym today. i left for the gym after a long day at work. i took the kreaceps and then had some energy and the cardio is gettin easier and easier.

WORKOUT: Legs
4sets of 10 reps

1. SQUATS
1st set 135lb
2nd set 185lb
3rd set 205lb
4th set 225lb

2. Dead lifts
1st set 135lb
2nd set 185lb
3rd set 205lb
4th set 225lb

3. quad machine

1st set 90lb
2nd set 100lb
3rd set 110lb
4th set 120lb

hami machine

1st set 90lb
2nd set 100lb
3rd set 100lb
4th set 110lb

4. leg press

1st set 270lb
2nd set 360lb
3rd set 450lb
4th set 540lb
5th set 630lb

then cardio 35mins.


OVERVIEW: loving this stuff

[grila jujitsu]

hey tomorrow is chest and if anyone wants to throw some ideas for training it my way feel free!!

[p5sky]

hey tomorrow is chest and if anyone wants to throw some ideas for training it my way feel free!!

I like incline db, since I really need to work the upper chest.
3 sets incl db (after a couple of warmups sets)
4 sets flat bb
3 sets incline flys

[grila jujitsu]

I like incline db, since I really need to work the upper chest.
3 sets incl db (after a couple of warmups sets)
4 sets flat bb
3 sets incline flys

habnt done dbs in a wail think i will do that !!

[grila jujitsu]

DAY4

today did the same 3 pills before 3 after w/o. today was chest I didnt go to heavy but i worked it hard. no cardio to day but a lot of abs 1 straight hour of work them!

1. db flat (after each set i did 10 reps with 45lb dbs)
1st set 60lbs
2nd set 70lbs
3rd set 75lbs
4th set 75 lbs

2. decline bench
1st set 135lb
2nd set 155lb
3rd set 175lb
4th set 195lb

3.incline bench
1st set 135lb
2nd set 135lb
3rd set 155lb
4th set 155lb

4. decline cable flies
1st set 30lbs
2nd set 35lbs
3rd set 40lbs
4th set 45lbs

5. incline cable flies
1st set 30lbs
2nd set 35lbs
3rd set 40lbs
4th set 40lbs

OVERVIEW: this stuff is great ! i feel energy through out my whole workout. my strength is up a little too.

[grila jujitsu]

DAY5

today i dosed it at 3 pills before and 3 pills after. i did just straight bi's. it was crazy, i lifted some heavy weights. i never get sore on my bi's anymore !! it sucks but today when i got out they were already hurting!

WORKOUT: BI'S
4 sets of 10reps

1.BB curls no cheating/ against the wall
1st set 65lb
2nd set 75lb
3rd set 75lb
4th set 80lb

2. db curls
1st set 30lbs
2nd set 35lbs
3rd set 37.5lbs
4th set 40lbs

3. cable bi curl

1st set 90lb
2nd set 100lb
3rd set 110lb
4th set 120lb

4. run the rack hammer curls: asm many reps as i can do then go down weight
1st set 40lbs
2nd set 35lbs
3rd set 30lbs
4th set 25lbs
5th set 20lbs
6th set 15lbs
7th set 10lbs
8th set 5lbs

5. crazy eights
for those of you who dont know what this is, it's when you take equal amounts of small weights and put them on each side of the BB and crank out 8 reps on preacher. then you take a weight off of each side then do another 8 reps and you continue this till you have done the bar, but your not finished you then start going in reverse by putting the last weight on then 8 reps then the next weight on for another 8 reps. so on and so on.

1st 8 reps 3 5lb weights on each side
2nd 8 reps 2 5lb weight on each side
3rd 8 reps 1 5lb weight on each side
4th 8 reps bar
5th 8 reps 1 5lb weight on each side

i was done hardly could finish the second round with 1 pounder on each side


OVERVIEW: so to day was completely savage. i messed my bi's up. this was the workout i did yesterday we had a blackout here in california so i wasn't able to update it yesterday. fyi my bi's are dead!! holy crap. but today i noticed i had hell of energy !!! and my recovery time in the gym was faster too!

[p5sky]

you should try going at your heaviest for 3 working sets. I noticed that you increase weight on each set, as if warming up, but you don't need to warmup on your 2nd-5th routines. Go heavy and make the training work for you.

For ex, my bench
set 1- 20 reps bar warmup
set 2- 12 reps 135 warmup
set 3- 10 reps 185 warmup
set 4, 5, 6- 8 reps 235 . . . so 3 good working sets
then a quick set of 135 til failure

then I go to incline DB and go with 3 sets with 80, the inc curls 3 sets at 45.
A total of 10 working sets, plus 3 warmup

[grila jujitsu]

for sure bra i will do that. thank you for the advice! i was just trying a thing out of a joe weider book i bought.