My first sponsored log of MST kreaceps ( heck my first ever log)!! - AnabolicMinds.com

My first sponsored log of MST kreaceps ( heck my first ever log)!!

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  1. Senior Member
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    Exclamation My first sponsored log of MST kreaceps ( heck my first ever log)!!


    Before I start my log i would like to thank MST for the opportunity to be a logger. This is my first log ever. i took 30 days off so i could be off my creatine for 30 days and see the full effects of the kreaceps. starting tuesday will be my first day. my dosage will 3pills 30 mins before my workout and 3 after my workout. Before pics will be posted and after pics too. i will be putting up measurements tomorrow. here are my before pics.
    Attached Images Attached Images       

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    Lookin' good so far! Subscribed!!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    I'm in too! Thanks for helping us out!

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    Subscribed also!

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    DAY1
    Today i dosed t as 3 pills pre workout and 3 right after my workout. didnt feel anything today, but its only the first day so i did expect anything yet.

    WORKOUT: SHOULDERS AND TRAPS
    4 sets of 10 reps on everything the 4th set was always 7-8 with 2-3 forced reps.

    standing over head bb raise behind head
    1st set 75lb
    2nd set 95lb
    3rd set 115lb
    4th set 135lb

    db side raises
    1st st 15lbs
    2nd set 20lbs
    3rd set 25lbs
    4th set 30lbs

    bent over db raises
    1st set 15lbs
    2nd set 20lbs
    3rd set 25lbs
    4th set 30lbs

    Arnald press dbs
    1st set 40lbs
    2nd set 45lbs
    3rd set 50lbs
    4th set 55lbs

    trap raises dbs
    1st set 75lbs
    2nd set 85lbs
    3rd set 85lbs
    4th set 95lbs

    machine rear deltoid
    1st set 80lb
    2nd set 90lb
    3rd set 105lb
    4th set 120lb

    cable trap lifts
    1st set 110lbs
    2nd set110lbs
    3rd set 120lbs
    4th set 125lbs

  6. Senior Member
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    I like your WO setup. Similar to mine, in terms of exercises.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Quote Originally Posted by ncangey0513 View Post
    I like your WO setup. Similar to mine, in terms of exercises.
    I keep staring at the giant boobs in your avatar. It is totally throwing off my ability to read posts

    Nice WO man.

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    Exclamation oh yea brother!!!!


    Quote Originally Posted by ncangey0513 View Post
    I like your WO setup. Similar to mine, in terms of exercises.
    thanks ! you know what they say great minds think a like. i dont like to work my front delts as much as my side a back delts because i feel the fronts get over trained on everything else!

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    Talking i like boobies


    Quote Originally Posted by spaceclown View Post
    I keep staring at the giant boobs in your avatar. It is totally throwing off my ability to read posts

    Nice WO man.
    lol i know holy poo bat man those things are huge!!!!

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    Quote Originally Posted by spaceclown View Post
    I keep staring at the giant boobs in your avatar. It is totally throwing off my ability to read posts

    Nice WO man.
    kills my concentration as well
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far

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    DAY2
    ok so some info I forgot to tell everyone that my beginning weight was 165.5lbs I dont know my body fat but I think im maybe 12-13%.

    WORKOUT: BACK

    close grip pull ups hanging
    1-4 sets of 12 reps

    close grip using double handed
    alternating side to side hanging
    1-4 sets of 10 reps

    bent over rows
    1st set 95lb
    2nd set 115lb
    3rd set 135lb
    4th set 135lb

    cable wide grip pull ups

    1st set 120lb 25 reps
    2nd set 120lb 20 reps
    3rd set 120lb 15 reps
    4th set 120lb 10reps

    machine lat pull downs

    1st set 45s on each side
    2nd set 50lbs on each side
    3rd set 55lbs on each side
    4th set 60lbs on each side

    then 45min of cardio stair master

    Overview: so far i have not felt really much, but i noticed my cardio was really easy today like i felt energized when i was doing it!!

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    LOL at the boob comments. i am a titty man myself. can't get enough of 'em.

    solid workout. the c5 complex may have had something to do with the ease of your cardio session today. we'll see as time progresses.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    DAY3

    today i did 3 pills before my workout and another right after the gym. im liken this stuff! i had hella energy at the gym today. i left for the gym after a long day at work. i took the kreaceps and then had some energy and the cardio is gettin easier and easier.

    WORKOUT: Legs
    4sets of 10 reps

    1. SQUATS
    1st set 135lb
    2nd set 185lb
    3rd set 205lb
    4th set 225lb

    2. Dead lifts
    1st set 135lb
    2nd set 185lb
    3rd set 205lb
    4th set 225lb

    3. quad machine

    1st set 90lb
    2nd set 100lb
    3rd set 110lb
    4th set 120lb

    hami machine

    1st set 90lb
    2nd set 100lb
    3rd set 100lb
    4th set 110lb

    4. leg press

    1st set 270lb
    2nd set 360lb
    3rd set 450lb
    4th set 540lb
    5th set 630lb

    then cardio 35mins.


    OVERVIEW: loving this stuff

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    hey tomorrow is chest and if anyone wants to throw some ideas for training it my way feel free!!

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    Quote Originally Posted by grila jujitsu View Post
    hey tomorrow is chest and if anyone wants to throw some ideas for training it my way feel free!!
    I like incline db, since I really need to work the upper chest.
    3 sets incl db (after a couple of warmups sets)
    4 sets flat bb
    3 sets incline flys

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    boobs


    Quote Originally Posted by p5sky View Post
    I like incline db, since I really need to work the upper chest.
    3 sets incl db (after a couple of warmups sets)
    4 sets flat bb
    3 sets incline flys
    habnt done dbs in a wail think i will do that !!

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    DAY4

    today did the same 3 pills before 3 after w/o. today was chest I didnt go to heavy but i worked it hard. no cardio to day but a lot of abs 1 straight hour of work them!

    1. db flat (after each set i did 10 reps with 45lb dbs)
    1st set 60lbs
    2nd set 70lbs
    3rd set 75lbs
    4th set 75 lbs

    2. decline bench
    1st set 135lb
    2nd set 155lb
    3rd set 175lb
    4th set 195lb

    3.incline bench
    1st set 135lb
    2nd set 135lb
    3rd set 155lb
    4th set 155lb

    4. decline cable flies
    1st set 30lbs
    2nd set 35lbs
    3rd set 40lbs
    4th set 45lbs

    5. incline cable flies
    1st set 30lbs
    2nd set 35lbs
    3rd set 40lbs
    4th set 40lbs

    OVERVIEW: this stuff is great ! i feel energy through out my whole workout. my strength is up a little too.

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    DAY5

    today i dosed it at 3 pills before and 3 pills after. i did just straight bi's. it was crazy, i lifted some heavy weights. i never get sore on my bi's anymore !! it sucks but today when i got out they were already hurting!

    WORKOUT: BI'S
    4 sets of 10reps

    1.BB curls no cheating/ against the wall
    1st set 65lb
    2nd set 75lb
    3rd set 75lb
    4th set 80lb

    2. db curls
    1st set 30lbs
    2nd set 35lbs
    3rd set 37.5lbs
    4th set 40lbs

    3. cable bi curl

    1st set 90lb
    2nd set 100lb
    3rd set 110lb
    4th set 120lb

    4. run the rack hammer curls: asm many reps as i can do then go down weight
    1st set 40lbs
    2nd set 35lbs
    3rd set 30lbs
    4th set 25lbs
    5th set 20lbs
    6th set 15lbs
    7th set 10lbs
    8th set 5lbs

    5. crazy eights
    for those of you who dont know what this is, it's when you take equal amounts of small weights and put them on each side of the BB and crank out 8 reps on preacher. then you take a weight off of each side then do another 8 reps and you continue this till you have done the bar, but your not finished you then start going in reverse by putting the last weight on then 8 reps then the next weight on for another 8 reps. so on and so on.

    1st 8 reps 3 5lb weights on each side
    2nd 8 reps 2 5lb weight on each side
    3rd 8 reps 1 5lb weight on each side
    4th 8 reps bar
    5th 8 reps 1 5lb weight on each side

    i was done hardly could finish the second round with 1 pounder on each side


    OVERVIEW: so to day was completely savage. i messed my bi's up. this was the workout i did yesterday we had a blackout here in california so i wasn't able to update it yesterday. fyi my bi's are dead!! holy crap. but today i noticed i had hell of energy !!! and my recovery time in the gym was faster too!

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    pyramid routine


    you should try going at your heaviest for 3 working sets. I noticed that you increase weight on each set, as if warming up, but you don't need to warmup on your 2nd-5th routines. Go heavy and make the training work for you.

    For ex, my bench
    set 1- 20 reps bar warmup
    set 2- 12 reps 135 warmup
    set 3- 10 reps 185 warmup
    set 4, 5, 6- 8 reps 235 . . . so 3 good working sets
    then a quick set of 135 til failure

    then I go to incline DB and go with 3 sets with 80, the inc curls 3 sets at 45.
    A total of 10 working sets, plus 3 warmup

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    for sure bra i will do that. thank you for the advice! i was just trying a thing out of a joe weider book i bought.
    Last edited by grila jujitsu; 07-16-2007 at 11:29 AM. Reason: i didnt finish my convo

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    run the rack FTW!! I LOVE doing it on shoulder press and db bench. start from the 10's, up to the 60's in intervals of 10, and back down. you look like a fool struggling to get the 10's up but it's worth it!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    the truth


    Quote Originally Posted by ncangey0513 View Post
    run the rack FTW!! I LOVE doing it on shoulder press and db bench. start from the 10's, up to the 60's in intervals of 10, and back down. you look like a fool struggling to get the 10's up but it's worth it!
    hell jea!!!! thats the **** ! i love it when guys come in and look at me like wtf, 10lbs! it always destroys my muscles up!!

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    DAY6

    Yesterday was day6, my tri's were still sore from the bench and every thing else i was doing with tri's that i just worked them a little. so the rest of the day i did 1 hour of cardio and 30 mins of abs.

    WORKOUT:

    1. decline skull crushers/ super set with dips
    1st set 55lb/ close grip dips body weight
    2nd set 65lb/ close grip dips body weight
    3rd set 75 lb/ close grip dips body weight
    4th set 85lb/ close grip dips body weight

    2. cardio
    stair master

    3. ab straps

    OVERVIEW: omg the cardio is getting easier and easier!!! i cant believe how easy its becoming. i have noticed increased energy and i also feel better during the day.

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    Glad to see everything is going well!! Keep up the awesome work, man!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    jea!!


    Quote Originally Posted by ncangey0513 View Post
    Glad to see everything is going well!! Keep up the awesome work, man!
    will do!!!!!!

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    DAY7

    well today i decided i was just going to grow a pair and destroy my tri's and shoulders!!! no cardio today because of such a long workout.

    WORKOUT: Shoulders

    1. standing over head bb raise behind head
    1st set 75lb
    2nd set 95lb
    3rd set 115lb
    4th set 135lb

    2. db side raises
    1st st 15lbs
    2nd set 20lbs
    3rd set 20lbs
    4th set 30lbs

    3. bent over db raises
    1st set 15lbs
    2nd set 20lbs
    3rd set 20lbs
    4th set 30lbs

    4. Arnald press dbs
    1st set 40lbs
    2nd set 50lbs
    3rd set 50lbs
    4th set 60lbs

    5. machine tri rope pull downs, super set with bent over tri pull outs.
    20 reps + 10 reps fpr the other workout
    1st set 90lb
    2nd set 90lb
    3rd set 90lb
    4th set 90lb

    6. skull crushers
    1st set 75lbs
    2nd set 75lbs
    3rd set 75lbs
    4th set 75lbs

    7. machine rear deltoid/ ran the rack
    1st set 135lb
    2nd set 120lb
    3rd set 110lb
    4th set 100lb
    5th set 90lb
    6th set 75lb
    7th set 60lb
    8th set 45lb
    9th set 35lb
    10th set 20lb

    OVERVIEW: My tri's are dead!! same with my delts. well i can tell you right now i have already noticed the cardio aspect of the kreaceps, but now im seeing the energy and strength it gives i haven't weighed myself in a while but i think i have gained som muscle we will see!! hope it continues to be great!
    Last edited by grila jujitsu; 07-17-2007 at 11:38 AM. Reason: kept spelling while wrong i dont know why i do that !!!

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    Congrats, man! Glad to see your body is changing the way you want it to.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    DAY8tues

    Yesterday i did legs just focused on quads, gluts and calfs'. 3 before wo and 3 after wo.

    WORKOUT: Legs

    1. Squats
    1st set 135lb, 10 reps
    2nd set 185lb, 10 reps
    3rd set 205lb, 10 reps
    4th set 225lb, 10 reps
    5th set 245lb, 8 reps

    2. straight arm over head squats
    1st set 95lb, 10 reps
    2nd set 95lb, 10 reps
    3d set 95lb, 10 reps

    3. standing calf machine
    all sets at 20 reps
    1st set 135lb
    2nd set 135lb
    3rd set 155lb
    4th set 155lb

    4.leg press/ 10 reps
    1st set 360lb
    2nd set 450lb
    3rd set 450lb
    4th set 630lb

    5. calf raises
    1st set 90lb, 10 reps
    2nd set 115lb, 10 reps
    3rd set 125lb, 10 reps
    4th set 135lb, 10 reps

    OVERVIEW: kicked but got some good reps out. i was feeling sore today. and i did some abs today.

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    DAY9 wed

    well i dosed 3 pills before and 3 after. It was a good workout my back is sore just not as sore as i would like it to be. i had a hard time getting in to it knowing i had to be up at 5am for work and it was 1030pm then.

    WORKOUT: BACK

    close grip pull ups hanging
    1-4 sets of 12 reps

    close grip using double handed
    alternating side to side hanging
    1-4 sets of 10 reps

    bent over rows with db's 10 reps each
    1st set 45lbs
    2nd set 55lbs
    3rd set 60lbs
    4th set 65lbs only 8 reps

    bent over rows with a bb
    1st set 95lb 10 reps
    2nd set 115lb 10 reps
    3rd set 135lb 10 reps
    4th set 145lb 8 reps

    wide grip machine pull ups
    1st set 120lb 25 reps
    2nd set 120lb 20 reps
    3rd set 120lb 15 reps
    4th set 120lb 10 reps


    OVERVIEW: so far i have had a great strength increase, im looking a lil more shredded and muscular. I really like the stuff i think i could have had a better workout if i didnt have to worry about work.

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    DAY10

    well today i did chest. I tried a new way using a smith machine for the incline and flat bench.

    WORKOUT: CHEST

    1. flat bench smith machine going only 90 degrees
    1st set 135lb 10 reps
    2nd set 185lb 10 reps
    3rd set 195lb 10 reps
    4th set 205lb 8 reps

    2. incline smith going only 90 degrees
    1st set 135lb 10 reps
    2nd set 135lb 10 reps
    3rd set 155lb 10 reps
    4th set 165lb 8 reps

    3. decline flies super set with db press
    1st set 25lbs 10 reps
    2nd set 30lbs 10 reps
    3rd set 35lbs 10 reps
    4th set 40lbs 8 reps

    4. wide grip dips
    1-4 sets 12 reps each

    OVERVIEW: today i did chest and i mess it up hardcore!!! i know im going to be sore tomorrow. i am going to continue training my chest like this so that i can get some strength gains hopefully.

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    Solid last couple of workouts! Glad to see everything is going to plan!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    lol


    Quote Originally Posted by ncangey0513 View Post
    Solid last couple of workouts! Glad to see everything is going to plan!
    for sure bra! im getting bigger already you can see it and i waited myself. im even getting more shredded, my girlfriend loves it!

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    fri was an off day!

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    DAY11

    sat i did tri's. i dosed it 3 pills before my wo and 3 after wo. I did just a short workout on the tri's because they i felt like if i went really hard for a couple of workouts i might jump my strength.

    WORKOUT: TRI'S

    1.Skull crushers bb
    1st set 55lb
    2nd set 65lb
    3rd set 70lb
    4th set 75lb only got 7 great reps out and 1 forced.

    2. machine tri pull down super set with over head machine tri pulls.
    1st set 80lb 10 reps each
    2nd set 90lb 10 reps each
    3rd set 100lb 10 reps each
    4th set 120lb 7 reps each

    3. weighted dips
    1st set 10lbs 20 reps
    2nd set 20lbs 15 reps
    3rd set 25lbs 10 reps
    4th set no weight as many reps as i could do

    4. tri machine seated
    120lb 10 reps
    150lb 10 reps
    200lb 10 reps
    210lb 10 reps

    OVERVIEW: so far i really like this stuff. i haven't felt this good in a while! the strength is still coming just small and gradual!

    sun i missed the gym because of work, it called !!!

    DAY12

    today i dosed the pills 3 before the gym and 3 after. i didnt get to do bi's last night so i through them in today with back!

    WORKOUT: BACK & BI'S
    again all ten reps unless i say other wise.
    1. bb curls
    1st set 70lb
    2nd set 70lb
    3rd set 75lb
    4th set 80lb 10 reps 2 of them were forced

    2. pull ups
    1-4 sets 12 reps

    3. wide grip machine pull downs
    1st set 120lb 25 reps
    2nd set 120lb 20 reps
    3rd set 130lb 15reps
    4th set 140lb 10reps

    4.machine rows close grip
    1st set 45lb
    2nd set 70lb
    3rd set 80lb
    4th set 90lb

    5.preacher curls db's super set with 10lb at 20 reps
    1st set 25lbs 15 reps super set with 10lb at 20 reps
    2nd set 25lbs 10 reps super set with 10lb at 20 reps
    3rd set 30lbs 10 reps super set with 10lb at 20 reps
    4th set 30lbs 8 reps super set with 10lb at 20 reps

    OVERVIEW: today was crazy. i didnt really do a whole lot, but it was good right now at home writing this my back hurts and my bi's well not so much. im hoping they will hurt. i hope by the end of this i have gaina good half inch on my arms.

  35. Senior Member
    ncangey0513's Avatar
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    Nice last couple of workouts! Glad you're enjoying Kreaceps-XS thus far. Just curious, have you ever used Kre-Alkalyn before?
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  36. Senior Member
    grila jujitsu's Avatar
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    nope


    Quote Originally Posted by ncangey0513 View Post
    Nice last couple of workouts! Glad you're enjoying Kreaceps-XS thus far. Just curious, have you ever used Kre-Alkalyn before?
    NO, never! i have used ethyl ester and monohydrate but i didnt like either !! but this **** is sick!!!!

  37. Senior Member
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    DAY13

    today i dosed it 3 pills before and 3 pills after.

    WORKOUT: CARDIO AND A LITTLE LEGS

    1. Tennis 2 hours i have been playing tennis for 8yrs

    2. Leg workouts with just body weight and suicides

    OVERVIEW: Today I felt like doing some light workouts on my lags but a huge cardio day of tennis and suicides. the cardio was great i felt awesome. i wasn't out of breath and i felt like i had a lot of energy. plus my shots were ****ing awesome.

  38. Senior Member
    grila jujitsu's Avatar
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    ????


    Quote Originally Posted by ncangey0513 View Post
    Nice last couple of workouts! Glad you're enjoying Kreaceps-XS thus far. Just curious, have you ever used Kre-Alkalyn before?
    why do you ask? have you ? if you have how did u like it?

  39. Senior Member
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    Quote Originally Posted by grila jujitsu View Post
    why do you ask? have you ? if you have how did u like it?
    Just out of curiousity. Yessir. I'm actually using Kreceps-XS as my source of creatine right now. I've never really responded to any type of creatine besides Clout and Kre-Alkalyn.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  40. Senior Member
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    DAY14

    wed i dosed it as usual 3 pills before and 3 after. i was feeling like a slacker for just playing tennis and doing suicides so i decided no cardio just straight shoulders.

    WORJOUT: SHULDERS

    1. seated behind head shoulder press focused on rear delts bb
    worm up with bar ( my friend told me i should let people know that i am worming up, i thought everyone would just assume.
    1st set 95lb 10 reps
    2nd set 115lb 10 reps
    3rd set 135lb 10 reps
    4th set 155lb 7 reps

    2.db side raises
    1st st 15lbs 12 reps
    2nd set 20lbs 12 reps
    3rd set 25lbs 10 reps
    4th set 30lbs 8 reps

    3.bent over db raises
    1st set 15lbs 12 reps
    2nd set 20lbs 10 reps
    3rd set 25lbs 10 reps
    4th set 30lbs 7 reps

    4.Arnald press dbs
    1st set 40lbs 10 reps
    2nd set 45lbs 10 reps
    3rd set 50lbs 10 reps
    4th set 60lbs 10 reps

    5. bb shrugs
    1st set 115lb 15 reps
    2nd set 135lb 15 reps
    3rd set 215lb 10 reps
    4th set 215lb 10 reps
    5th set 135lb 20 reps

    6. db shrugs
    1st set 75lbs 15 reps
    2nd set 85lbs 10 reps
    3rd set 90lbs 10 reps
    4th set 95lbs 8 reps
    5th set 60lbs 20 reps

    OVERVIEW: so i felt like a slacker so i decided to just mess my shoulders up hard. it was a great feeling. looked back at how hard and what weights i was doing in the beginning and i know that i am getting stronger, before this i had felt like i had plateaued. i think im just coming out of it and i think it might be a "little" help from the kreacepts !!

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