I'm sure most of us know about the importance of fish oils and the seemingly endless amount of benefits that they bring to general health, etc. We all know that as bodybuilders (or powerlifters, etc), we like fish oil because it can help to keep us lean (through insulin sensitivity), and it can ease joint pain. Well, I just wanted to be the angel on your shoulder and just remind you that while there are some excellent and very potent supplements out there, fish oil is not one to forget and leave off out of the shopping cart on your next purchase!
Also, a nice trick I used when I was cutting was the double-dosing of fish oils at lunch and dinner. In fact, I think fish oil was one of the biggest reasons for my leaning out and it kept my joints feeling good. It really is a miracle supplement and even though it's not as sexy as a lot of other stuff; it's not about the sexy, it's the efficacy! lol
I was talking to one of my good friends (an absolute beast, the guy is just enormously strong and incredibly lean) and he swears by fish oil as his supplement of choice. He told me that if he could chose one supplement besides protein, fish oil would definitely be the one. It stamps out inflammation, lets you get away with a cheat meal to a certain degree, and is pretty cheap.
So just a friendly reminder! Don't forget your freakin fish oil!
:wave:
Also, a nice trick I used when I was cutting was the double-dosing of fish oils at lunch and dinner. In fact, I think fish oil was one of the biggest reasons for my leaning out and it kept my joints feeling good. It really is a miracle supplement and even though it's not as sexy as a lot of other stuff; it's not about the sexy, it's the efficacy! lol
I was talking to one of my good friends (an absolute beast, the guy is just enormously strong and incredibly lean) and he swears by fish oil as his supplement of choice. He told me that if he could chose one supplement besides protein, fish oil would definitely be the one. It stamps out inflammation, lets you get away with a cheat meal to a certain degree, and is pretty cheap.
So just a friendly reminder! Don't forget your freakin fish oil!
:wave: