Not true...somebody might have said that taking weight certain weight gainers are like taking whey and sugar...which in a few casese might have some validity.
Stxnas was right it is not anything like taking sugar. That would be like saying eating steak is like drinking a diet soda. Neither is even close to accurate.
Not the same, whey is protein, and sugar is a carbohydrate
If you're talking about the effects on insulin...the sugar is always going to elicit a greater response than an equal amount of just whey
I've never seen exact numbers, but I think whey does give you a pretty big insulin response.
Probably not comparable with the same amount of sugar though.
Please leave the whey isolate alone and go to the libary and isolate an intro to nutrition text book. If you listen to my advice and you are serious about physique enhancement or sport performance. I just saved you ALOT of heart ache!
I stated whey will cause a spike in blood sugar, and cause a crash. So no it is not good during a cut, unless you are drinking POST-WO or maybe first thing in the morning.
Please leave the whey isolate alone and go to the libary and isolate an intro to nutrition text book. If you listen to my advice and you are serious about physique enhancement or sport performance. I just saved you ALOT of heart ache!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.