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DiCreatine Citrate vs DiCreatine Malate


 
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Old 07-05-2007, 04:22 PM   #1
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DiCreatine Citrate vs DiCreatine Malate
Which one is better? What's the difference in terms of effectiveness and usage? Thanks in advance.
 
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Old 07-05-2007, 08:09 PM   #2
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Quote:
Originally Posted by ultraman
Which one is better? What's the difference in terms of effectiveness and usage? Thanks in advance.
Creatine Monohydrate the most researched natural erogenic in the world.
 
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Old 07-06-2007, 09:08 AM   #3
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I prefer malate, myself, between the two.
 


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Old 07-06-2007, 09:33 AM   #4
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Quote:
Originally Posted by USPLabs
Creatine Monohydrate the most researched natural erogenic in the world.
Erogenic? How much hardness, endurance and length can I expect?

Quote:
Originally Posted by dsade
I prefer malate, myself, between the two.
I note the recommended serving size for malate is 2-3g per day. What about citrate? The page at NP says more info coming soon. Thanks.
 
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Old 07-06-2007, 09:38 AM   #5
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About the same...2-3 grams a day.
 


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Old 07-06-2007, 03:27 PM   #6
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Quote:
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About the same...2-3 grams a day.
thanks a lot
 
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