DiCreatine Citrate vs DiCreatine Malate

ultraman · Jul 5, 2007

Which one is better? What's the difference in terms of effectiveness and usage? Thanks in advance. :wave:

Guest · Jul 5, 2007

ultraman said:
Which one is better? What's the difference in terms of effectiveness and usage? Thanks in advance. :wave:

Creatine Monohydrate the most researched natural erogenic in the world.

dsade · Jul 6, 2007

I prefer malate, myself, between the two.

ultraman · Jul 6, 2007

USPLabs said:
Creatine Monohydrate the most researched natural erogenic in the world.

Erogenic? How much hardness, endurance and length can I expect? :head:

dsade said:
I prefer malate, myself, between the two.

I note the recommended serving size for malate is 2-3g per day. What about citrate? The page at NP says more info coming soon. Thanks. :think:

dsade · Jul 6, 2007

About the same...2-3 grams a day.

ultraman · Jul 6, 2007

dsade said:
About the same...2-3 grams a day.

thanks a lot :box: