So I understand I should take my ZMA before bed. However I'm also under the impression that taking it with any milk is not wise b/c it hinders the absorption of the ZMA. I like to have a protein shake with milk before bed b/c I like the casein that milk adds to my ON 100% whey. My theory is that I take the ZMA 45 minutes before bed and then my protein shake with milk like right before I crawl into bed. Or should I switch the timing of these 2 around?