The Best Workout to increase Arm Size??

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    The Best Workout to increase Arm Size??


    Please and thank you

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    Quote Originally Posted by Inchamery View Post
    Please and thank you
    Personaly I like to do everything on the preacher curl bench. db,bb, and hammer curl and superset them all. I usually do this for about six weeks and then switch to something different or whenever I am not getting sore anymore! Also do some skullcrushers,close grip bp, and dumbell kickbacks for the triceps
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    if i pair bi's and chest how many diff workouts should i do of each?
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    Quote Originally Posted by Inchamery View Post
    if i pair bi's and chest how many diff workouts should i do of each?
    Its kind of hard to say. I think its different for everyone, but I would do at least 3 and try for 4.
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    There is an exercise sub-forum here for answering questions such as these. Please dont ask them in the "Supplements" section.
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    yea this should be moved to excercise science.

    The best from what I have seen on scientific research is:
    Preacher curls and bicep bombers. and Decline skull crushers and decline tricep extensions.
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    Quote Originally Posted by ItsHectic View Post
    yea this should be moved to excercise science.

    The best from what I have seen on scientific research is:
    Preacher curls and bicep bombers. and Decline skull crushers and decline tricep extensions.
    Maybe I'm just retarded, but what is a "bicep bomber"???
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    Quote Originally Posted by drewh10987 View Post
    Maybe I'm just retarded, but what is a "bicep bomber"???
    dude you've never heard of a "bicep bomber"? ohh wait me neither................. .............please enlighten us...
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    Quote Originally Posted by lennoxchi View Post
    dude you've never heard of a "bicep bomber"? ohh wait me neither................. .............please enlighten us...

    its where u take a dumbell, throw it against a barbell which hits a bomb that unleahses testosterone into your biceps which adds 1/2 inch instanley.

    maybe i should leave the jokes for funny people..
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    Quote Originally Posted by bLacKjAck. View Post
    There is an exercise sub-forum here for answering questions such as these. Please dont ask them in the "Supplements" section.
    Or maybe don't start so many threads and do some reading.
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    triceps! its like 2/3rds of ur arm

    ive only just started working out again but when i was younger i used to only do my triceps and ive got 15" arms with like no bicep... lol time to even it out
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    Quote Originally Posted by supersoldier View Post
    Or maybe don't start so many threads and do some reading.
    Agreed x100. Hes trying to catch up to that post whore status. Sh*t when I was 17 I didn't have time to post I was chasing the kittycat.:chick:
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    Quote Originally Posted by supersoldier View Post
    Or maybe don't start so many threads and do some reading.
    Thank you
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    Quote Originally Posted by Inchamery View Post
    Please and thank you
    masterbation
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    Quote Originally Posted by Inchamery View Post
    Please and thank you
    masturbation
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    Quote Originally Posted by CHAPS View Post
    masturbation
    Heard you have huge arms
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    Quote Originally Posted by USPLabs View Post
    Heard you have huge arms
    Then why are mine so small?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Squats. You must add at least 30 pounds of muscle to put a good inch or two on your arms, so get squatting heavy. 1.5 - 2.0 times your bodyweight.
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    thumb wars and playing video games along with of course.....masturbation. overhand, double grip, under the leg, and squeeze tactics. get creative with it! lol
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    Quote Originally Posted by neoborn View Post
    Squats. You must add at least 30 pounds of muscle to put a good inch or two on your arms, so get squatting heavy. 1.5 - 2.0 times your bodyweight.

    30pounds of muscle to add 1-2 inches to ur arm? sounds a tad far fetched i recon i could add 2 inches to my arm without that much gain in weight.. might be wrong

    1.5 - 2x ur body weight in squatting? im doing like 3 quarters of my body weight in squatting (only just started) only doing 150lbs atm ... how long u recon it would take me to get to 220lbs if done properly? i know what u mean tho i think what ur saying is the other muscle groups help support u type of thing. ive found cause ive started dead lifting my lower back is stronger im finding my bicep barbell curls have gone up in weight and im finding it easier to stand and curl 66lbs or so, only dead lifting 220, only my third week into it..
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    Quote Originally Posted by pistonpump View Post
    thumb wars and playing video games along with of course.....masturbation. overhand, double grip, under the leg, and squeeze tactics. get creative with it! lol
    i like the double hand close grip
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    end this horrendous thread...
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    use the Strap.
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    guys ok i get the point i shouldnt have posted this hear didnt know i was going to be hit by the flame wagon.. lol well yea let this die i got some good advice and I thank those who helped
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    Quote Originally Posted by Big BAMA View Post
    use the Strap.
    LMFAO........I almost spit my coffee out when i read that!
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    Quote Originally Posted by pistonpump View Post
    thumb wars and playing video games along with of course.....masturbation. overhand, double grip, under the leg, and squeeze tactics. get creative with it! lol
    I prefer the stranger techinique, sit on your hand till it's numb then have at it, feels like a stranger everytime
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