Inchamery
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Please and thank you :food:
Personaly I like to do everything on the preacher curl bench. db,bb, and hammer curl and superset them all. I usually do this for about six weeks and then switch to something different or whenever I am not getting sore anymore! Also do some skullcrushers,close grip bp, and dumbell kickbacks for the tricepsPlease and thank you :food:
Its kind of hard to say. I think its different for everyone, but I would do at least 3 and try for 4.if i pair bi's and chest how many diff workouts should i do of each?
Maybe I'm just retarded, but what is a "bicep bomber"???yea this should be moved to excercise science.
The best from what I have seen on scientific research is:
Preacher curls and bicep bombers. and Decline skull crushers and decline tricep extensions.
dude you've never heard of a "bicep bomber"? ohh wait me neither.................:think: .............please enlighten us...Maybe I'm just retarded, but what is a "bicep bomber"???
dude you've never heard of a "bicep bomber"? ohh wait me neither.................:think: .............please enlighten us...
:goodpost: Or maybe don't start so many threads and do some reading. :frustrate :gotsearchThere is an exercise sub-forum here for answering questions such as these. Please dont ask them in the "Supplements" section.
Agreed x100. Hes trying to catch up to that post whore status. Sh*t when I was 17 I didn't have time to post I was chasing the kittycat.:chick::goodpost: Or maybe don't start so many threads and do some reading. :frustrate :gotsearch
Thank you:goodpost: Or maybe don't start so many threads and do some reading. :frustrate :gotsearch
masterbationPlease and thank you :food:
masturbationPlease and thank you :food:
Heard you have huge arms:think:masturbation
Then why are mine so small?:hammer:Heard you have huge arms:think:
Squats. You must add at least 30 pounds of muscle to put a good inch or two on your arms, so get squatting heavy. 1.5 - 2.0 times your bodyweight.
i like the double hand close gripthumb wars and playing video games along with of course.....masturbation. overhand, double grip, under the leg, and squeeze tactics. get creative with it! lol
LMFAO........I almost spit my coffee out when i read that!use the Strap.
I prefer the stranger techinique, sit on your hand till it's numb then have at it, feels like a stranger everytime :lol:thumb wars and playing video games along with of course.....masturbation. overhand, double grip, under the leg, and squeeze tactics. get creative with it! lol
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