Supplement questions and info - AnabolicMinds.com

Supplement questions and info

  1. Banned
    acidred06's Avatar
    Join Date
    Mar 2007
    Age
    45
    Posts
    58
    Rep Power
    0

    Reputation

    Supplement questions and info


    I do not have much faith or beleif in any supplements on the market with the exception of

    CREATINE (does it matter what brand or type) I buy mine from walmart

    Whey Protein - Walmart brand

    Multi - I take ADAM. Is there any valid scientific info that multi's are usfull at all. If your answer is yes, what is the best brand in your opiniion.

    Omega - I only use pill form due to its ease of use. What ratio is correct for general good health, blood pressure and depression. What is the best to take or a combination of which and how much.

    Omega's, flaxseed, fish oil

    Are there any BB supplements that you actually get and see results (based on having diet and training in line)

    I am looking for the following but cant get into all the hype that supplements will do anything

    1. getting leaner
    2. building muscle
    3. having that pumped and muscle full look (I us creatine for this)
    4. Health, slightly elevated BP 130 over 92. Thyroid, I take syntroid.
    5. Cardio vascular and blood (had a emoglobin problem a while back (had to go get blood removed and replaced with saline once a month for 5 months. Its better now

    Sorry for such a long winded and so many questions. If you do respond can you please try to address each question individually even if you dont know.

    SO, ARE SUPPLEMENT WORTHLESS

  2. New Member
    hardestgainer's Avatar
    Join Date
    Aug 2006
    Posts
    301
    Rep Power
    249

    Reputation

    hahaha, do some research, then ask some questions that aren't so broad
  3. Banned
    acidred06's Avatar
    Join Date
    Mar 2007
    Age
    45
    Posts
    58
    Rep Power
    0

    Reputation

    I appreciate your reponse but I have researched BB and supplements for years. I havent used any NEW supplements in years due to past experiences with product BS.

    To me my question seems pretty straight forward. Just looking for feedback from BB you have used and would recommend products and which company.

    As far as the one question regarding omega's I dont fully understand what TRUE ratio of fats are optimal to use and from what sorce, omega's, flax or fish or a combination.
    •   
       

  4. New Member
    hardestgainer's Avatar
    Join Date
    Aug 2006
    Posts
    301
    Rep Power
    249

    Reputation

    fish is better. check the supplement forum, and see what products are getting good reviews. right now anabolic pump is a popular one, along with reset ad, levithian, and rpm. Just do some reading.
  5. New Member
    xjsynx's Avatar
    Join Date
    Apr 2006
    Posts
    92
    Rep Power
    174

    Reputation

    Quote Originally Posted by acidred06 View Post
    As far as the one question regarding omega's I dont fully understand what TRUE ratio of fats are optimal to use and from what sorce, omega's, flax or fish or a combination.
    "1,000 mgs total Fish oil per capsel, with at least 500 mgs coming from EPA/DHA." - workin2005

    And Flax is good, just opt for the meal or seed, because the oil can become toxic.

    My top supplements would be
    BCAA's (Xtend)
    Poseidon
    Incarnate
    Reset AD
    RPM
  6. New Member
    texxlnghorn's Avatar
    Join Date
    Jun 2007
    Posts
    156
    Rep Power
    167

    Reputation

    Heres what I take
    1. SOD
    2. Multi vitamin-mineral
    3. CLA
    4. L-carntine
    5. Whey
    6. Rhodisa(sp)
    7. b-12 injectable
  7. New Member
    -bman-'s Avatar
    Join Date
    Nov 2005
    Posts
    107
    Rep Power
    161

    Reputation

    dont buy anabolic pump its garbage
  8. New Member
    hardestgainer's Avatar
    Join Date
    Aug 2006
    Posts
    301
    Rep Power
    249

    Reputation

    Quote Originally Posted by -bman- View Post
    dont buy anabolic pump its garbage
    this supplement has been catching alot of heat lately, but alot, including me, swear by it. Works better than any bull**** arginine pre workout product
  

  
 

Similar Forum Threads

  1. Intro. and Supplement Question
    By WannabeBatman in forum Supplements
    Replies: 7
    Last Post: 02-03-2009, 12:25 AM
  2. Replies: 0
    Last Post: 10-12-2008, 08:54 PM
  3. Next step to Fatburning and supplement question
    By daleden in forum Weight Loss
    Replies: 0
    Last Post: 04-04-2008, 07:10 PM
  4. HCG Questions and Info..a little help needed
    By pudzian2 in forum Anabolics
    Replies: 8
    Last Post: 08-09-2007, 09:40 AM
  5. Replies: 20
    Last Post: 04-07-2005, 06:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in