acidred06
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I do not have much faith or beleif in any supplements on the market with the exception of
CREATINE (does it matter what brand or type) I buy mine from walmart
Whey Protein - Walmart brand
Multi - I take ADAM. Is there any valid scientific info that multi's are usfull at all. If your answer is yes, what is the best brand in your opiniion.
Omega - I only use pill form due to its ease of use. What ratio is correct for general good health, blood pressure and depression. What is the best to take or a combination of which and how much.
Omega's, flaxseed, fish oil
Are there any BB supplements that you actually get and see results (based on having diet and training in line)
I am looking for the following but cant get into all the hype that supplements will do anything
1. getting leaner
2. building muscle
3. having that pumped and muscle full look (I us creatine for this)
4. Health, slightly elevated BP 130 over 92. Thyroid, I take syntroid.
5. Cardio vascular and blood (had a emoglobin problem a while back (had to go get blood removed and replaced with saline once a month for 5 months. Its better now
Sorry for such a long winded and so many questions. If you do respond can you please try to address each question individually even if you dont know.
SO, ARE SUPPLEMENT WORTHLESS
CREATINE (does it matter what brand or type) I buy mine from walmart
Whey Protein - Walmart brand
Multi - I take ADAM. Is there any valid scientific info that multi's are usfull at all. If your answer is yes, what is the best brand in your opiniion.
Omega - I only use pill form due to its ease of use. What ratio is correct for general good health, blood pressure and depression. What is the best to take or a combination of which and how much.
Omega's, flaxseed, fish oil
Are there any BB supplements that you actually get and see results (based on having diet and training in line)
I am looking for the following but cant get into all the hype that supplements will do anything
1. getting leaner
2. building muscle
3. having that pumped and muscle full look (I us creatine for this)
4. Health, slightly elevated BP 130 over 92. Thyroid, I take syntroid.
5. Cardio vascular and blood (had a emoglobin problem a while back (had to go get blood removed and replaced with saline once a month for 5 months. Its better now
Sorry for such a long winded and so many questions. If you do respond can you please try to address each question individually even if you dont know.
SO, ARE SUPPLEMENT WORTHLESS