Dude, sounds like you made a trip to Vitamin World? If so you got ripped off and I would return that Diet Source Kit as soon as possible. It is not a very good product and I know because I worked at VItamin World for over 2 years. This is the product that they make the most commission on and that's the only reason why they told you it was so great, it's not. They make 10 dollars for each kit they sell. For 60 dollars you are basically getting fiber, cla, a diuretic that costs 3 dollars at Vitamin World and a lame fat burner. If bought separatly at the store it costs only 22 dollars. I'm just trying to help you out, return it and buy something else you will save a lot of money. Don't let those people screw you I've seen it happen hundreds of times.