- 06-21-2007, 04:40 PM
- 06-21-2007, 08:23 PM
most people use it on cycle to help stop from cramping up. about 1.5-2g pre and post WO, but u can use alot more and or more frequently if u like. i just add it to my protein or bcaa's.
06-21-2007, 09:03 PM
I take a teaspoon pre-workout. Taurine can help increase endurance and performance through biochemical processes that are above my comprehension.
Taurine is also found in a lot of the 'old-school' creatine formulas, as it has a synergistic effect with good ol' creatine monohydrate.
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06-21-2007, 09:07 PM
06-21-2007, 09:44 PM
I have used it post training with my Creatine Mono. Recently Im not doing it. 1/4 teaspoon equals about a gram. 1 tsp equals 3.5 grams (NP Brand) when I take a bigger dose the cause seems to be relaxing.
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