Taurine

  1. Taurine


    I bought a kilo of this because it was so cheap and its supposed to be the second most abundant amino after Glutamine. My question is what is the dosing protocol? And what are the many uses. I've tried searching, but most of the Taurine is in a proprietary blend.


  2. most people use it on cycle to help stop from cramping up. about 1.5-2g pre and post WO, but u can use alot more and or more frequently if u like. i just add it to my protein or bcaa's.

  3. I take a teaspoon pre-workout. Taurine can help increase endurance and performance through biochemical processes that are above my comprehension.

    Taurine is also found in a lot of the 'old-school' creatine formulas, as it has a synergistic effect with good ol' creatine monohydrate.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
    •   
       


  4. Cool, thanks. Reps to you.

  5. I have used it post training with my Creatine Mono. Recently Im not doing it. 1/4 teaspoon equals about a gram. 1 tsp equals 3.5 grams (NP Brand) when I take a bigger dose the cause seems to be relaxing.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  

  
 

Similar Forum Threads

  1. Taurine
    By JamesBrown in forum Supplements
    Replies: 11
    Last Post: 10-04-2004, 12:35 AM
  2. Replies: 2
    Last Post: 07-21-2004, 03:19 AM
  3. Taurine and Clen
    By Grant in forum Supplements
    Replies: 14
    Last Post: 07-17-2004, 12:16 AM
  4. Glutamine Pre or Post Workout? and what is Taurine?
    By maple626 in forum Supplements
    Replies: 5
    Last Post: 10-02-2003, 05:33 AM
  5. Supplementing with Taurine
    By max silver in forum Supplements
    Replies: 0
    Last Post: 08-10-2003, 02:56 PM
Log in
Log in