Alright so far i've got 2 scoops of whey
now i have this 3.3 lbs of Waxy maize starch and 1/4 tsp=600 mg... so how much should i put in my post workout?
then i've got L-luecine and that is 1/4 tsp = 450 mg
help me out here...i suck at tsp's...cups grams all that... Reps
i got this at nutraplanet.com...
but honestly i tried doing it all with conversions and yaaa...wooow i suck balls
now i have this 3.3 lbs of Waxy maize starch and 1/4 tsp=600 mg... so how much should i put in my post workout?
then i've got L-luecine and that is 1/4 tsp = 450 mg
help me out here...i suck at tsp's...cups grams all that... Reps
i got this at nutraplanet.com...
but honestly i tried doing it all with conversions and yaaa...wooow i suck balls