OK this is my review ofat four caps a day taken 2 in the morning and 2 in the evening for 15 days with food. First this was done at the end of a 4 week phera cycle (sns methly-plex)where my strength went up quickly and consistently. I started the 11-oxo the next day after my last pp pill and my weight initially dropped, but it rebounded by the end of the 15 days, but my stregth did go down by about 10% of my max of the last week of pp. I also started taking 300mgs a day of 6-0x0 the last day of pp and continued through the duration of 11-oxo and now I'm upping it to 500mgs/day, and I'm starting my research material now at the end of 11-oxo. Overall my feelings toward 11-oxo are as follows, I think it probably should be dosed higher for a stand alone, but at the same time I had problems with low blood sugar after taking it and thought I was going to pass out a couple of times near the end of workouts. It gave me a ravenous appetite which I feel made me actually gain some fat which I did not want in the summer. I may try it again in the future, but it will only be part of a cycle and only dosed once a day for some cortisol control and probably part of a bulk cycle, but never a cutting cycle.