- 06-11-2007, 02:59 PM
I'm about to start using creatine again. I have about two weeks worth of CEE left and due to my current financial limitations I don't plan on buying more right now. I do however have some old monohydrate left. My question is this. If I take the CEE for two weeks, can I then switch to the mono without going through the loading phase?
- 06-11-2007, 03:32 PM
06-11-2007, 03:34 PM
06-11-2007, 09:19 PM
no need to 'load'
Your creatine stores would've already been pretty saturated during the cee phase and anything more than 5g per day of creatine mono is too much IMO.
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