DHA vs. EPA - fish oil / EFA Q

sjfou

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G'day - theres a popular bb website pushing their EFA product that has a greater DHA:EPA ratio than 99% of the others on the market (most have more EPA than DHA). Is this just a sales gimmick? How important is that ratio? Seems BS to me but i want your thoughts...
 
Rodja

Rodja

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DHA has the most potent effects, but it is probably not worth the extra cost. Bulk fish oil softgels will be fine.
 
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