aerlyn02
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I ordered the bulk 500 grams of plain BCAAs from Nutraplanet and tried just mixing them in water (which didn't work) and then drinking - practically choked on the stuff but have been downing them (pretty unsuccessfully) the last few days. Any tips on how to take 'em?
Also, I am not sure how much I need to take ... all the tub of BCAAs says is on the front "500 grams / 1/4 tsp = 400 mg". Not sure how many grams or milligrams of BCAAs I actually need so I dunno how many teaspoons to take either really. Is it based on weight? Post please! THANKS!!
Also, I am not sure how much I need to take ... all the tub of BCAAs says is on the front "500 grams / 1/4 tsp = 400 mg". Not sure how many grams or milligrams of BCAAs I actually need so I dunno how many teaspoons to take either really. Is it based on weight? Post please! THANKS!!