Best "Before Bed" supplements

[Korben]

I was thinking about adding a supplement just before I go to bed. I know White Blood can be used like this, I was just wondering what else was out there. I thought about PowerFULL, but I was wondering if it would be affective if only taken before bad. Please through your Two cents in.. Thanks!

 

[Big BAMA]

Lean Dreams by ARLI. good sleep aid, ZMA

 

[poison]

pghT. Amazing stuff.

 

[crpav]

ZMA I have found does give me better night sleeps. I get seeper sleep and better dreams as well.

 

[ReaperX]

Well if you really want to get down to it, sex is a great before supplement.

 

[cmp007]

Well if you really want to get down to it, sex is a great before supplement.

Agreed.

 

[MrTotality]

Well if you really want to get down to it, sex is a great before supplement.

agreed and ZMA as well

 

[PumpingIron]

Taking PFull only before bed is effective. It will put you in a deeper sleep and boost you GH levels.

I know Mullet only takes his before bed...good stuff.

 

[ralph4u2c]

I was thinking about adding a supplement just before I go to bed. I know White Blood can be used like this, I was just wondering what else was out there. I thought about PowerFULL, but I was wondering if it would be affective if only taken before bad. Please through your Two cents in.. Thanks!

casein whey w/ bulk powerFULL mixed in right before bed. :cheers:

 

[john123131]

Well if you really want to get down to it, sex is a great before supplement.

I agree... I take my Aspire36 before bed..haha

 

[bpmartyr]

I only take PowerFull before bed and love the sleep. Have been doing this for about four months and I am even seeing additional hair growth. My five o'clock shadow shows up at noon and my back is sprouting. Gotta love GH.

 

[Vitruvian]

Pre-bed good ones:

IGF-2
Lipotrophin-PM
PowerFull
ZMA
ZMA w/ Mucuna that AN is about to offer hella cheap

 

[MentalTwitch]

I'm just using an old bottle of ActivaTe right now. Not sure that it's helping much but i noticed i a bit more eager to get some usually. I do one morning, PreWO and before bed.

EDIT: i def. heard PowerFULL is good for this so far, then ZMA seems to be popular.

 

[Korben]

ZAM as in Zinc Monomethionine Aspartate?

I think PowerFULL is very interesting and the fact it says it crosses the blood brain barrier seems great and terrifying at the same time. That is a very very very very ( very x 1,000,000) important. The way I under stand it 1-carboxy-2-amino-3-pyrobenzol(3,4 diol) is what actually crosses the BBB... I need to find the chemical structure for this compound.. that would be interesting to see.

 

[djbombsquad]

25grams of leucine with gaba.

 

[bLacKjAck.]

I agree... I take my Aspire36 before bed..haha

LOL! Hows that "mornin wood"? I'd break my d!ck if I did that....

 

[ManInTheBox]

Sex always helps me sleep 100 times better. Have sex, have a protein shake, pass out and wake up in a great mood!

 

[dlew308]

Sex always helps me sleep 100 times better. Have sex, have a protein shake, pass out and wake up in a great mood!

sex and protein shake in the same sentence.... :lol:

 

[PhilABowl]

Well if you really want to get down to it, sex is a great before supplement.

Agreed - it releases the chemicals in your brain that make you go sleepies, and it also increases your testosterone output.

 

[Big BAMA]

I am married so sex before bed is out of the question.

 

[dlew308]

I am married so sex before bed is out of the question.

LOL :icon_lol:

 

[celc5]

Bulk GABA works for me at less than 1g per night to help me fall asleep. I think a lot of people will use something more like 3g. When I have a particularly stressful day, I'll add a 3mg tab of ON melatonin maybe once per week.

Both kick in very fast for me so I swallow them with my head on the pillow already. I did accomodate to GABA after about 3-4 weeks and had to slightly up the dosage.

I wake up feeling pretty good when I use the GABA. I feel a groggy hangover in the morning if I don't get 8 hours of sleep with the melatonin.

Both are ridiculously cheap. I don't have experience with any of the afforementioned supps. But I am anxiously waiting for my sample of Aspire

 

[whatastud08]

Man, I bought some Primaforce ZMA a while back. I never had the problem with ZMA before that, but if I take it with or without food before bed I always end up having my stomach liquidated by morning. I guess the magnesium is a little too "relaxing" for my body, I don't really attribute it to a brand thing. So anyway, some people may be sensitive to this.

 

[Guest]

I was thinking about adding a supplement just before I go to bed. I know White Blood can be used like this, I was just wondering what else was out there. I thought about PowerFULL, but I was wondering if it would be affective if only taken before bad. Please through your Two cents in.. Thanks!

Only if you want a huge surge of HGH and some anabolic substances in your viens:think:

 

[bLacKjAck.]

I am married so sex before bed is out of the question.

haha...don't let her do it to you! I know how it feels...sometimes ya just have to put the foot down :hammer:

 

[AnonyMoose]

I only take PowerFull before bed and love the sleep. Have been doing this for about four months and I am even seeing additional hair growth. My five o'clock shadow shows up at noon and my back is sprouting. Gotta love GH.

marty - how much do you take - the full days dose of three to four pills or just one?

 

[bpmartyr]

marty - how much do you take - the full days dose of three to four pills or just one?

Two pills of the new capsules. Sometimes I will throw a preworkout dose in if I'm feeling frisky.

 

[nelix]

Omega One

 

[Skyblue]

before bed? A nice phat blunt and protein shake. mmm and pizza

 

[AnonyMoose]

Two pills of the new capsules. Sometimes I will throw a preworkout dose in if I'm feeling frisky.

hehe. i took two one night on my reg schedule of 1 morn, 2 pre w/o. i see why they recommend that for advanced users - i was breathing really deeply and really knocked out!

thanks for the info - moose

 

[bLacKjAck.]

2 Caps new Powerfull, and ZMA is my nightly routine..

 

[Rodja]

Poseidon has really helped my sleep. The magnesium and methylcobalamin help so much with relaxation.