off creatine how to lose the bloat?

  1. off creatine how to lose the bloat?


    I cycled off creatine 2 days ago...How do i reduce the bloating that i feel? water pills? ANY suggestions would be awesome!


  2. you should naturally lose it. if its a big deal im sure water pills will work but why would you want to?

  3. Don't worry about water pills, diuretics, etc.

    The absolute best way to drop water is to lower sodium and kick up water intake. shoot for 1.5-2 gallons per day. If you aren't in the pisser every 30 minutes, you aren't drinking enough.
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  4. Quote Originally Posted by PumpingIron View Post
    If you aren't in the pisser every 30 minutes, you aren't drinking enough.
    haha, i like that one. i should live by that!

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