off creatine how to lose the bloat?
- 06-05-2007, 08:31 AM
- 06-05-2007, 08:58 AM
you should naturally lose it. if its a big deal im sure water pills will work but why would you want to?
06-05-2007, 09:27 AM
Don't worry about water pills, diuretics, etc.
The absolute best way to drop water is to lower sodium and kick up water intake. shoot for 1.5-2 gallons per day. If you aren't in the pisser every 30 minutes, you aren't drinking enough.
06-05-2007, 10:17 AM
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