steelcurtain
New member
- Awards
- 0
I just bought some BCAA's and wasnt really sure of when and how much I should be taking. I weigh 165 pounds and have read online that I should be supplementing 25-30 grams of BCAA's throughout the day. I was thinking something like 5g when I wake up, 5 grams pre-workout with my whey and 5 grams of glutamine, 5 grams during workout, 5 grams post workout with whey, creatine and glutamine, and 5 grams before bed with glutamine. Anything I should be doing different?