B12???

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    Arrow B12???


    Im gonna start doing b12 injections. i was wondering which one is better to use.

    Cyanocobalamin
    or
    Methylcobalamin
    ??

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    Methyl
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    why is it better? and what is the rec dosing? and how often
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    It is absorbed much better and has effects that cyano cannot duplicate. I used 500mcg/daily with a slin pin IM.
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    is there really a need to inject this everyday?
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    Quote Originally Posted by fibercarbon View Post
    is there really a need to inject this everyday?
    No, but I use it for allergies, in addition to its other benefits. You could inject EoD or E3D.
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    o ok cool. i guess i will try the methyl. i noticed most vitamins and supplements have Cyanocobalamin
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    yea go with methly...i do about 500 three times a week
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    do alot of people use this or is just a B complex pill enough?
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    Quote Originally Posted by fibercarbon View Post
    do alot of people use this or is just a B complex pill enough?
    You just said in the first post you were going to start injections. We dont know your goals anything so how do you think its possible for us to answer the above question??
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    im cutting
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    Quote Originally Posted by fibercarbon View Post
    im cutting
    Personally I don't think its THAT needed in your case, don't get me wrong injectible b12 can be very beneficial for some. If your just cutting, get a b-complex or a fat burner loaded with B like Dialene 4.

    That should suit your needs just fine.
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    ok cool thanks
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