Carnosine and it's vast benefits

[Ubiquitous]

This is by far the most comprehensive source of info I've come across on the famous dipeptide L-Carnosine.

Over the past while, I've experimented with IM Carnosine at 300mg. I do notice a strength/endurance increase after doing so.

What I'm more concerned about is it's health benefits.

here's the link.

L-Carnosine

:hammer:

 

[Ubiquitous]

bumping this up again... suckers.

 

[xjsynx]

Nice post.

I always take my ALCAR.

 

[poison]

Carnitine is not carnosine.


So, it seems supplementing BA has lots of benefits!

 

[Ubiquitous]

Carnitine is not carnosine.

I think he really did mean Acetyl L-Carnosine.. as there is such a thing... as well as N-Acetyl L-carnosine.

Admittedly, the abbreviations for both is the same.

 

[Ubiquitous]

And yeah, Beta-Alanine or Beta-Alanine and L-histadine together.. whatever floats your boat.


Unless you mean Benzyl Alcohol, as BA is the common abbreviation for that.

 

[poison]

Alcohol elevates carnosine levels? :lol:

 

[asianbabe]

Nice one!

 

[extremenergy3]

har har, have there been any studies with adverse effects of beta-alanine? Possibly OD'ing?