just finished the last of my samples , about 6pm i took one stizm by thermolife , then at 11pm i took 2 RPMs and commenced my workout at about 1 am , today i drank protein shakes only , no food, so stomache was somewhat empty, the heat was still repressive about 98 degrees out but i blasted through my workout with aggression, and intensity. I did a circuit where I did jumps up onto a Twall ledge (blast protection wall) , 30 , then ran to a tire and beat it with sledge hammer 50 times 25 each hand , then ran to pullup bar did 20 pullups took me 3 times on bar with minimal rest , ran back to tire picked it up and carried it about 20 yards to bigger tire which i tire flipped out to a waiting tow strap , maybe 40 yards, hooked up strap pulling tire back to start point , grabbed huge chain ran dragging it , then carried it back to start point then hooked rag to it for set of tricep extensions, end of workout. Felt enraged shortly after completion , still amped but tired as hell. RPM rocks!
trying to add pictures but not sure if gov. computer is going to let me.
trying to add pictures but not sure if gov. computer is going to let me.