best vitamin???

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    best vitamin???


    just curious to get the boards oppinion on the best multi vitamin out there?

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    I am taking the multi+ by Genuine Health, recommended by John Berardi

    Back in the day I liked Super Nutrition's multi.
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    ADAM - Now Foods
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    I think this is down to the individual and how much of each macro's he/she requires/wants.

    I take a High dosed formula which is Timed released so i only take this first thing in a morning.

    There are anumber of good formula's out on the market. Have a look around and find one that suits your needs.
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    i got one that meets my needs i am just curious to see what ppl are using or what is popular
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    Quote Originally Posted by bigschmidt821 View Post
    i got one that meets my needs i am just curious to see what ppl are using or what is popular
    So what are you using?
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    supernutrition mens blend. i also have used John Scotts Nitro VM.
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    Quote Originally Posted by bigschmidt821 View Post
    supernutrition mens blend. i also have used John Scotts Nitro VM.
    Super Nutrition makes a good one, wonder why I quit taking it
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    I take the vita strip and I can tell you from blood work my levels are higher when I am on them.
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    i might get some help out of this thread, my friend says the one tablet a day multi i take is barely being absorbed. he said id probably get more out of then if i crushed them into my shakes, then get different kinds when i run out.

    any truth to some multis so compressed their not usefull
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    TwinLabs Daily One without Iron - 2-3 ED
    (yeah, I know it says "daily ONE")
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    yea alot of vitamins are overloaded with so much crap that they dont get absorbed right
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    Quote Originally Posted by bigschmidt821 View Post
    yea alot of vitamins are overloaded with so much crap that they dont get absorbed right
    Thats when the pee turns a darker yellow than usuall...haha. On my MegaMan daily and then a Monster in the morn i would pee neon yellow 2 hours later. IT sucke to know it was all waste. And no i will never drink my urine...
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    Quote Originally Posted by bigschmidt821 View Post
    just curious to get the boards oppinion on the best multi vitamin out there?
    I think it depends on the individuals body and what specific nutrients the individual is missing
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    I used to take mega man and than the animal pack. I would pee all that crap out. I love what I am taking now. I get tones of energy and I look and feel so young for my age. Thick full hair ( due to biotin ) which I know people my age that are thining.
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    Quote Originally Posted by djbombsquad View Post
    I used to take mega man and than the animal pack. I would pee all that crap out. I love what I am taking now. I get tones of energy and I look and feel so young for my age. Thick full hair ( due to biotin ) which I know people my age that are thining.
    i see, nice
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    I told you its the vita strip.
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    I take individual vitamins in the amounts I want them
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    this **** is the best, hands down.

    Welcome to AwarenessLife!

    i get a small buzz off of it when i take. awesome for energy
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    I would say vitamin b-6. It has so many uses and it lowers prolactin!
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    Quote Originally Posted by Hyde12 View Post
    I would say vitamin b-6. It has so many uses and it lowers prolactin!
    b6 is a multi vitamin??
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    im torn between vit. C and chocolate ice cream.
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    Quote Originally Posted by hardestgainer View Post
    b6 is a multi vitamin??
    My bad. I misread the original post. I thought he wanted to know what the best vitamin was
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