- 05-09-2007, 02:07 PM
- 05-09-2007, 02:12 PM
I am taking the multi+ by Genuine Health, recommended by John Berardi
Back in the day I liked Super Nutrition's multi.
- 05-09-2007, 02:44 PM
05-09-2007, 04:07 PM
I think this is down to the individual and how much of each macro's he/she requires/wants.
I take a High dosed formula which is Timed released so i only take this first thing in a morning.
There are anumber of good formula's out on the market. Have a look around and find one that suits your needs.
Diet and Nutrition Advisor
05-09-2007, 04:10 PM
i got one that meets my needs i am just curious to see what ppl are using or what is popular
05-09-2007, 04:27 PM
05-09-2007, 04:28 PM
supernutrition mens blend. i also have used John Scotts Nitro VM.
05-09-2007, 04:37 PM
05-09-2007, 04:41 PM
I take the vita strip and I can tell you from blood work my levels are higher when I am on them.
05-09-2007, 04:46 PM
i might get some help out of this thread, my friend says the one tablet a day multi i take is barely being absorbed. he said id probably get more out of then if i crushed them into my shakes, then get different kinds when i run out.
any truth to some multis so compressed their not usefull
05-09-2007, 04:54 PM
TwinLabs Daily One without Iron - 2-3 ED
(yeah, I know it says "daily ONE")
05-09-2007, 05:02 PM
yea alot of vitamins are overloaded with so much crap that they dont get absorbed right
05-10-2007, 12:58 AM
05-10-2007, 01:02 AM
05-10-2007, 01:06 AM
I used to take mega man and than the animal pack. I would pee all that crap out. I love what I am taking now. I get tones of energy and I look and feel so young for my age. Thick full hair ( due to biotin ) which I know people my age that are thining.
05-10-2007, 01:24 AM
05-10-2007, 01:25 AM
I told you its the vita strip.
05-10-2007, 01:30 AM
I take individual vitamins in the amounts I want them
05-10-2007, 03:14 PM
05-10-2007, 03:16 PM
I would say vitamin b-6. It has so many uses and it lowers prolactin!
05-10-2007, 05:34 PM
05-10-2007, 06:56 PM
im torn between vit. C and chocolate ice cream.
05-11-2007, 04:17 AM
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