just curious to get the boards oppinion on the best multi vitamin out there?
I am taking the multi+ by Genuine Health, recommended by John Berardi
Back in the day I liked Super Nutrition's multi.
- Now Foods
I think this is down to the individual and how much of each macro's he/she requires/wants.
I take a High dosed formula which is Timed released so i only take this first thing in a morning.
There are anumber of good formula's out on the market. Have a look around and find one that suits your needs.
Diet and Nutrition Advisor
i got one that meets my needs i am just curious to see what ppl are using or what is popular
supernutrition mens blend. i also have used John Scotts Nitro VM.
I take the vita strip and I can tell you from blood work my levels are higher when I am on them.
i might get some help out of this thread, my friend says the one tablet a day multi i take is barely being absorbed. he said id probably get more out of then if i crushed them into my shakes, then get different kinds when i run out.
any truth to some multis so compressed their not usefull
TwinLabs Daily One without Iron - 2-3 ED
(yeah, I know it says "daily ONE")
yea alot of vitamins are overloaded with so much crap that they dont get absorbed right
I used to take mega man and than the animal pack. I would pee all that crap out. I love what I am taking now. I get tones of energy and I look and feel so young for my age. Thick full hair ( due to biotin ) which I know people my age that are thining.
I told you its the vita strip.
I take individual vitamins in the amounts I want them
I would say vitamin b-6. It has so many uses and it lowers prolactin!