Protein- Myth Or Fact?

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    MattRoeske's Avatar
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    Question Protein- Myth Or Fact?


    My buddy was telling me if you take whey protein after u lift... and eat a little something on top of it w/ the shake its not as effective is that tru? B/c the protein is just primarily repairing your muscles anywho why would it matter

    Thnx matt

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    Quote Originally Posted by MattRoeske View Post
    My buddy was telling me if you take whey protein after u lift... and eat a little something on top of it w/ the shake its not as effective is that tru? B/c the protein is just primarily repairing your muscles anywho why would it matter

    Thnx matt
    It depends on what you eat. If you eat a fatty meal, it will slow the digestion of your whey, which you do not want. But his reasoning is false.
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    Quote Originally Posted by MattRoeske View Post
    My buddy was telling me if you take whey protein after u lift... and eat a little something on top of it w/ the shake its not as effective is that tru? B/c the protein is just primarily repairing your muscles anywho why would it matter

    Thnx matt
    lol. it doesn't matter.
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