Protein- Myth Or Fact?

  1. Question Protein- Myth Or Fact?


    My buddy was telling me if you take whey protein after u lift... and eat a little something on top of it w/ the shake its not as effective is that tru? B/c the protein is just primarily repairing your muscles anywho why would it matter

    Thnx matt


  2. Quote Originally Posted by MattRoeske View Post
    My buddy was telling me if you take whey protein after u lift... and eat a little something on top of it w/ the shake its not as effective is that tru? B/c the protein is just primarily repairing your muscles anywho why would it matter

    Thnx matt
    It depends on what you eat. If you eat a fatty meal, it will slow the digestion of your whey, which you do not want. But his reasoning is false.

  3. Quote Originally Posted by MattRoeske View Post
    My buddy was telling me if you take whey protein after u lift... and eat a little something on top of it w/ the shake its not as effective is that tru? B/c the protein is just primarily repairing your muscles anywho why would it matter

    Thnx matt
    lol. it doesn't matter.
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