I have a new bottle of EAS Creatine Mono.
I am already on Activate, 6OXO, and .
Should I add in the creatine mono?
How long do I need to use it before I see results?
Also, for the maintenance dose (1-2 servings), when should that be taken?
The usual dosage of CM is 5g per day and can be taken anytime. Some people like it pre-workout others like it post-workout. Entirely up to you.
Diet and Nutrition Advisor
If you really want the best effect from the mono, you should add some ALA(gr8 price at NP). For me at least the difference is radical. Also ALA has some of the best antiox properties out there.
I think the best time for mono is post-wo with fast carbs when you can benefit from the maximized upptake.
CrM and Protien should be your staple !
Pre w/o : 1 scoop @ GreenMagnitude (Controlled Labs)
Post w/o : 5gms @ Prolab CrMono