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Muscle Milk

when i took muscle milk i got more body fat on me it didnt work good for me at all! Probably because of all the grams of fat it has in it...
 
:goodpost: I see this type of question all the time, and this really is the only way to give a legit answer.

Exactly. Personally, i would not consider mm as something to help you cut. Its does have allot of "good fat" and other ingredients. I prefer whey/isolate, nevermind the cost difference.

If i was on a strict cut diet, I would want to save those extra 100-300+ cals/day from mm for actual food.
 
I'm getting ready to start on some Muscle Milk Collegiate as pre/post workout nutrition (1/2 serv. pre, 1/2 serv. post).
 
Not forgetting the flavours are unbeatable...Treat yourself to them but don't drink daily...360 calories as opposed to 120 in normal shake.

Blueberry and Banana are 10/10

great for making pancakes with too.
 
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