V-12 is Creatine???

[BigHeadJeff]

This could possibly be a dumb question... but V-12 IS Creatine... right?! I was looking at the contents of it and I see Tricreatine Malate listed... so I am assuming that I do NOT take like a creatine monohydrate along with v-12... right?

Sorry if this is pure ignorance... but I figure it's better to ask than to be sorry :-)

J-

[Sheesh]

Originally posted by BigHeadJeff
I see Tricreatine Malate listed

Tricreatine Malate is a more water-soluble form of creatine than creatine monohydrate. So yes, it still is creatine, so if you're taking it your V-12 twice a day, no need to add any Creatine Monohydrate.

[BigHeadJeff]

Thanks! I 'thought' that was the case... just wanted to make sure...