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creatine how much in

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    Question creatine how much in


    the food we eat? (ie..steak, tuna, eggs, ETC...)
    any of you out there have a quick link or pdf file available that has the approx amount of creatine that most foods have in them available to share.

    i have done some searching and got nothing substantial to work with.


    thanks for any thing you guys have.

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    A good read about creatine supplementation and sources can be found at Creatine Supplementation . As for the amount of creatine in food sources, I googled for a little while and came up with nothing as well. Sorry man :/ Even nutritiondata.com doesn't have the creatine values of the foods
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    Quote Originally Posted by Steveoph View Post
    A good read about creatine supplementation and sources can be found at Creatine Supplementation . As for the amount of creatine in food sources, I googled for a little while and came up with nothing as well. Sorry man :/ Even nutritiondata.com doesn't have the creatine values of the foods
    poo
    but thanks for the effort.

    i have a thought that it might be dependant upon the foods arginine, glycine and methionine amino acid profile.

    but i do not know for sure.
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