Supp help for lifting in baseball season
- 05-05-2007, 12:55 PM
- 05-05-2007, 04:58 PM
05-05-2007, 05:04 PM
Well, you are too young to take anything hormonal. Stick with Creatine and a quality weightgainer like Ergopharm's Mass Meal, Cytosport'sor Milk Muscle/Milk Muscle Collegiate. Try to find 3 days to lift a week. You could try:
Monday : Bk/Ch/Sh
Friday or Saturday: Bis/Tris/Forearms/Abs
Stick with compound exercises and maybe a few sport specific exercises that may benefit with baseball. It only takes about 60-75 minutes a day 3x a week to see good results. Keep track of your calories and if you aren't gaining muscle/strength then bump them up until you do.
05-05-2007, 05:10 PM
05-06-2007, 09:57 PM
thanks for the advice. one more question. why shouldn't i try anything hormonal, yet? i've heard so many different reasons why i should and why i shouldn't.
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