Supp help for lifting in baseball season

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    stros5's Avatar
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    Supp help for lifting in baseball season


    does anyone have any suggestions on what supplements to take while lifting during baseball season. I don't have as much time to dedicate to lifting during the season and I don't want to waste money on anyting that i won't benefit from.

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    Olears20's Avatar
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    purple wraath
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    Well, you are too young to take anything hormonal. Stick with Creatine and a quality weightgainer like Ergopharm's Mass Meal, Cytosport's Cytogainer or Milk Muscle/Milk Muscle Collegiate. Try to find 3 days to lift a week. You could try:

    Monday : Bk/Ch/Sh

    Wednesday: Qds/Hms/Calves

    Friday or Saturday: Bis/Tris/Forearms/Abs

    Stick with compound exercises and maybe a few sport specific exercises that may benefit with baseball. It only takes about 60-75 minutes a day 3x a week to see good results. Keep track of your calories and if you aren't gaining muscle/strength then bump them up until you do.
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    Quote Originally Posted by p951 View Post
    Well, you are too young to take anything hormonal. Stick with Creatine and a quality weightgainer like Ergopharm's Mass Meal, Cytosport's Cytogainer or Milk Muscle/Milk Muscle Collegiate. Try to find 3 days to lift a week. You could try:

    Monday : Bk/Ch/Sh

    Wednesday: Qds/Hms/Calves

    Friday or Saturday: Bis/Tris/Forearms/Abs

    Stick with compound exercises and maybe a few sport specific exercises that may benefit with baseball. It only takes about 60-75 minutes a day 3x a week to see good results. Keep track of your calories and if you aren't gaining muscle/strength then bump them up until you do.
    Combine something like Purple Wraath with this for even better results
  5. New Member
    stros5's Avatar
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    thanks for the advice. one more question. why shouldn't i try anything hormonal, yet? i've heard so many different reasons why i should and why i shouldn't.
  

  
 

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