- 05-04-2007, 02:23 AM
what does eveyone think would help preserve muscle better while cutting: bcaa,, or bcaa with extra leucine.
would luecine alone make much of a difference? i remember reading that without the iso and valine its not much benefit, but i have also heard it works great alone. i know bcaa is amazing, its just luecine is so much cheaper, and would make sense seeing as it is the primary amino in bcaas.
- 05-04-2007, 02:25 AM
For maximum anti-catabolism, I would say to use the BCAAs w/ extra. By making your body anabolic, you are preventing any muscle breakdown.
05-04-2007, 06:02 AM
05-04-2007, 08:55 AM
05-04-2007, 11:53 AM
05-04-2007, 12:03 PM
05-04-2007, 01:28 PM
05-04-2007, 01:47 PM
05-05-2007, 03:04 AM
05-05-2007, 02:08 PM
Xtend or Purple Wraath + Bulk BCAA
training days I use 15g before, 15g during, 10-15 after, then wait a little while (15-20min) then PWO drink.
05-09-2007, 03:50 PM
05-09-2007, 04:15 PM
Is there any huge benefit to BCAA Ethyl Ester? If price were not an option, is it worth getting over bulk BCAA?
05-09-2007, 07:32 PM
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