21inchguns
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For pwo , I am using CFM whey protein Isolate form protein factory because they are the only place that sells bulk CFM. What is the best pwo carb for replacing glycogen and transporting creatine mono? I see alot of dextrose/malodextrin combo's and alot of people swear by waxy maize. Is there really a difference you feel using waxy maize compared to dextrose/malodextrin or is it just hype?
p.s. please don't say something like just use oats. I am talking about a serious pwo carb combo. I am looking at 75 g pwo +creatine.
p.s. please don't say something like just use oats. I am talking about a serious pwo carb combo. I am looking at 75 g pwo +creatine.