For pwo , I am using CFMform protein factory because they are the only place that sells bulk CFM. What is the best pwo carb for replacing glycogen and transporting creatine mono? I see alot of /malodextrin combo's and alot of people swear by waxy maize. Is there really a difference you feel using waxy maize compared to dextrose/malodextrin or is it just hype?
p.s. please don't say something like just use oats. I am talking about a serious pwo carb combo. I am looking at 75 g pwo +creatine.