Will Cissus Help?

[enzo1]

Been off training for about two years. Been in the gym for about a month now and my joints are creaking like an old man. Mainly elbow, shoulder popping, not painful. I am finding my strength is coming back faster than my joints can handle. My diet is very poor being vitamins, occasional saltines at work, high quality protein once maybe twice a day. Could the lack of food cause this. I was wondering if Cissus might help with the joint creaking.

:dance:

 

[bLacKjAck.]

Lack of nutrients could cause this yes, but Cissus is like my miracle supplement for my joints and any kind of cracking, I really recommend it.

 

[Vitruvian]

Enzo, start off with some EFA supplementation... if that doesn't help at all, yes Cissus works wonders.

You could always do both with no harm as well.

 

[enzo1]

I have some efa's laying around. How many grams do you suggest daily?