Best supplement combinations for softball, ebergy, and weight loss(fat)?
- 04-19-2007, 06:24 PM
Best supplement combinations for softball, energy, and weight loss(fat)?
I am looking to add maybe some "casual" supplements to what I now take. Here are my stats:
not sure on body fat %
I have been lifting for about 11 years. My frame is medium to large in that I can put on fatand or muscle easily and have a frame to support it skeletal wise.
I play softball in the summer and will be on 2 teams this year, Tuesday and Thursday. I also lift and do cardio every day except Sunday. During softball I will lift Monday, Wednesday and Friday and do cardio on Saturday.
I currently take GNC Mega man sport multivitamins(2 every morning) and Triflex sport(2 every morning). I also use Isopure protein mixed in milk after heavy workouts. I recently ordered and have started taking NeuroStim + C and ZMA since it was recommended by athletes.com for baseball workout schedules.
I am looking to add a BCAA mix(ICE maybe?) at the very least but wonder what else I could use to up my results.
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