I know we've beaten the topic of high GI carbohydrates vs. low GI to the ground in this forum. But is the insulin "spike" beneficial when taking creatine monohydrate? Could we just keep our insulin levels steady all day, and take creatine w/o high GI carbs and still get a similar effect as the oh so common "Sugar-Tech" method? I'm just wondering because I've never really seen any other protocol (other than creatine + dextrose/maltodextrin) for taking creatine monohydrate.
Thanks for reading, please post if you have any feedback.
thesinner
Thanks for reading, please post if you have any feedback.
thesinner