Highlanda01602
Well-known member
I'm picking up my running a lot more often now, and I start to think about the possibility of losing some strength, in terms of muscular endurance, say on the upper half of my body.
I've been taking AP for around two months now, and that supplement is great. But I'm considering mixing it up a bit, but wondering what is ideal for my situation.
I'm trying to run 5-6 days a week, at a minimum of 3 miles, with the exception of 1 HIIT day in there. For muscular strength and endurance, I've been doing pullups/pushups/ab work around 4-6 days a week. And lifting wise, I'm only looking at two days a week, push and pull. Considering throwing in a leg day, but I don't want to be lagging the next day or two for running, my main focus at the moment.
Supplements I've been looking at(that benefit cardivascular gains, and maintaining muscular strength/endurance):
Anabolic Pump (again)
X-Factor
Powerfull or Super Cissus
Anagen
Symmetry
Other supplements I've been taking: Cordygen5, Body Octane, and Whey protein
I've been taking AP for around two months now, and that supplement is great. But I'm considering mixing it up a bit, but wondering what is ideal for my situation.
I'm trying to run 5-6 days a week, at a minimum of 3 miles, with the exception of 1 HIIT day in there. For muscular strength and endurance, I've been doing pullups/pushups/ab work around 4-6 days a week. And lifting wise, I'm only looking at two days a week, push and pull. Considering throwing in a leg day, but I don't want to be lagging the next day or two for running, my main focus at the moment.
Supplements I've been looking at(that benefit cardivascular gains, and maintaining muscular strength/endurance):
Anabolic Pump (again)
X-Factor
Powerfull or Super Cissus
Anagen
Symmetry
Other supplements I've been taking: Cordygen5, Body Octane, and Whey protein
