New here Please help
- 04-14-2007, 02:51 PM
New here Please help
Hey people, I'm 37 and weighed in january 246lbs, now I weigh 213lbs, I amd lifting weights 3 times a week and doing cardio 3 times a week, I am eating plenty of protein and drinking over a gallon of water a day, I take, caplets, Multivitamin, and was wondering if there was anything else I should be taking I want to get muscular and buff, for me and my wifes trip to Cancun, Mexico in oct. Thanks for any help or advice
- 04-14-2007, 02:56 PM
- 04-14-2007, 03:03 PM
04-14-2007, 03:05 PM
Anyways, how do you feel your test levels are? Is your libido still really strong? Raising natural test is ALWAYS something that could really benefit someone around the age of 40, on the same token though not everyone's levels get really low at that age. If you feel like your recovery times are slow and you feel a tad sluggish -- or libido is lacking somewhat, those are good signs that your test levels are possibly not up to par.
Something else I might recommend is a good pre-workout. I will never go without them --- for the last week and a half I have been on Chaos by Anabolic Innovations, and I can say that is is BY FAR my favorite I have ever tried, it really gives you that Big time boost to keep your workouts at a really high intensity which in turn burns for fat. I have been mixing the Grape Excell (BCAA powder) and lemonade Chaos --- and I can say that this is the best combo I have EVER tasted --- tastes like that grape-aid I used to drink as a kid.
Let us know if you have ANY more questions, maybe a tad more specific would be helpful.
04-14-2007, 03:07 PM
6:30 a.m.- 3 hardboiled eggs or eggbeater JUST WHITES
9:00 a.m.- 1 hardboiled egg and a cup of yogurt
11:30 a.m.- salad with balsamic vinegar and oliveoil, a can of tuna or salmon, of a piece of chicken or steak
3:00 p.m. - pre-work out either whey protein or 1 cup of yogurt and cottage cheese
4:15p.m.- post workout whey protein
6:30 p.m. - steamed veggies or a salad, with chicken steak or fish of somekind
8:30 p.m. cup of cottage cheese and off to bed
that is close to what I do everyday with a few variations now and again, I also drink about a gallon and a half of water a day
Last edited by Twisterdad; 04-14-2007 at 03:08 PM. Reason: added more
04-14-2007, 03:28 PM
04-14-2007, 03:52 PM
I would say that you could add a test booster of some sort to just help keep muscle while you're dropping fat. I had good results with Alpha Drive XL when I was cutting.
04-14-2007, 04:34 PM
What does your training regimen look like?
Athletic Xtreme Rep
Ask me about the Athletic Xtreme Product Line
04-14-2007, 10:36 PM
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