Ok, after coming on here and asking advice about nutrition. I have made the following changes to my meals.
Breakfast: Oatmeal or Cereal (whole grain)
mid morning: protein bar, or shake
Lunch: Tuna/chicken/turkey sandwich with wholewheat bread
and some time of veggie. Usually carrots.
Afternoon: This is usually rushed so a peanut butter sandwich and
a glass of milk
Typically I do my workout between now and dinner
Dinner: Steak and veggies, or Tuna and Brown rice, chicken breast and so on
Like I said in a previous post I am not really taking any supplements besides protein but this is what I was thinking of begging
Also: Possibly taking more Vit C and Vit B12 (I actually know a little about this part, I am a pharmacy student. Please, don't think mega Dosing C will kill you it won't!!!!! Linus Pauling was probably right.)
My question is how does my stack look? I realized i stayed within one company is this a good or bad idea? Should I change anything? BTW. I am loving this forum and thanks for all the help!
you should probably add some more protein breakfast and afternoon. As it is now you are probably goinging about the first couple hours of your day without protein, you need protein especially after a state of fast. Maybe eat lik 8 eggs keeping only 2 of the yokes. Eggs are quick and easy to scramble up. If you got a busy schedule try going to the recipe section and reading up on some meals that have protein in them. Make them in bulk and store them, things like healthy chili, meatloaf , etc can be made in large batches and save in containers to be eaten through out the week for people on the go.