Green Tea Powder

[powerhouse21]

I just got some bulk grean tea powder from np and ive never taken it before so i want to know the dosage and how often i should take it.

 

[bLacKjAck.]

I would say about 500mg twice daily on an empty stomach would be sufficient and get the job done.

 

[jmh80]

Ohhhh man - that stuff is BAD. Tastes freaking awful.

I think a half a gram would do. I forget the %ECGC. 500 mgs a day of that is pretty darn good dose for fat burning.

 

[NJbreed]

I would say about 500mg twice daily on an empty stomach would be sufficient and get the job done.

what time is the best time?

 

[b18cyaaa]

what time is the best time?

............ x2

 

[Dyou]

i take mine in the morning. i have read that it increases fat oxidation so it might be useful pre workout.

 

[bikeswimlive]

I have been reading up on this product....is it a worthwhile venture?