What are some good supplements that could help relieve anxiety but still promote concentration? I'm mainly gonna use it in social situations or when giving a speech for class. I've tried Yellow nEuphoria, but I would really like something stronger without resorting to marijuana or alchohol, as I am often the DD. I ordered some PEA + hordenine today, actually, so I'll see how effective that is, but I'm also looking for other suggestions.
I have had anxiety probs for years. Used to be on meds for it but that sucked in other ways.
Here's what I currently use to keep the anxiety at bay.
- 1g magneisum, empty stomach, before bed.
- *Inositol* This is very effective used in split doses of 500mg at a time throughout the day. 1g before bed. Studies have shown this effective at treating depression & OCD - subjects used 18g/day doses but less works for me.
- Theanine - 200-500mg doses. Usually I would only use this in preps for an anxiety producing event like public speaking. Calms without hurting performance.
- Taurine can help keep your mind from over excitement.
- Rhodiola helps the body adapt to stress.
- 3 g's Vit C split throughout day.
Of these above, for me, the Inositol will have the most acute effects while the Vit C and Magnesium are more long term maintanence.
