Fat burner w/o appetite decrease

[ICantRunFast]

I'm a 23 year old that has recently ( past 6 months ) tried to gain muscle and burn fat. I'll soon be entering NJSP training and need to bulk up but i'm also a little heavy around the mid-section. I just came off a cycle of halodrol liquigels and gained some strenth but not too much mass. I modified my diet and spread out my workouts to allow for more recovery time ( i think thats why i didnt gain too much mass ). I kno a big part of gaining muscle is alot of calorie intake, but how can i add on muscle while still benefitting from my cardio and diet with the fastest results? Any advice would be great! Thanks...

Heres my regiment..anything to add or subtract let me know !

MWF- alternating muscle groups
TTH- heavy cardio

Supplements

AM..Multi Vitamin, Omega 3, Protien Shake

PM...Glutamine, Novedex XT (PCT i.e hall), amino multi, protien...post workout...

sorry for the long post

 

[ICantRunFast]

this is my first post...if i'm being dumb please just let me have it....

 

[dwb]

I'm a 23 year old that has recently ( past 6 months ) tried to gain muscle and burn fat. I'll soon be entering NJSP training and need to bulk up but i'm also a little heavy around the mid-section. I just came off a cycle of halodrol liquigels and gained some strenth but not too much mass. I modified my diet and spread out my workouts to allow for more recovery time ( i think thats why i didnt gain too much mass ). I kno a big part of gaining muscle is alot of calorie intake, but how can i add on muscle while still benefitting from my cardio and diet with the fastest results? Any advice would be great! Thanks...

Heres my regiment..anything to add or subtract let me know !

MWF- alternating muscle groups
TTH- heavy cardio

Supplements

AM..Multi Vitamin, Omega 3, Protien Shake

PM...Glutamine, Novedex XT (post cycle therapy i.e hall), amino multi, protien...post workout...

sorry for the long post

you might want to try anabolic extreme's rampage
or amp by ergopharm
both are real good fat burners that are more for energy

 

[dsade]

While I am a bit biased, DCP feedback shows lean mass gains while having a significant leaning effect. There is some appetite suppression initially, but it is not that bad.

 

[workin2005]

I'm a 23 year old that has recently ( past 6 months ) tried to gain muscle and burn fat. I'll soon be entering NJSP training and need to bulk up but i'm also a little heavy around the mid-section. I just came off a cycle of halodrol liquigels and gained some strenth but not too much mass. I modified my diet and spread out my workouts to allow for more recovery time ( i think thats why i didnt gain too much mass ). I kno a big part of gaining muscle is alot of calorie intake, but how can i add on muscle while still benefitting from my cardio and diet with the fastest results? Any advice would be great! Thanks...

Heres my regiment..anything to add or subtract let me know !

MWF- alternating muscle groups
TTH- heavy cardio

Supplements

AM..Multi Vitamin, Omega 3, Protien Shake

PM...Glutamine, Novedex XT (post cycle therapy i.e hall), amino multi, protien...post workout...

sorry for the long post

I'm a big fan of BCAA's pre cardio. Try about 10-15 grams of BCAA's, 10 min's before your cardio sessions. This allows for muscle preservation while loosing fat.

How does your diet and exercise program look?

Anabolic Pump and DCP I've heard great things about, but have not tried them personally.

BTW...Welcome to AM

Workin

 

[dsade]

Anabolic Pump and DCP I've heard great things about, but have not tried them personally.

Workin

I thought you were going to PM me your address?

 

[workin2005]

I thought you were going to PM me your address?

Address sent

Workin

 

[ICantRunFast]

sorry it took so long to get back workin2005....here it is so lemme have it lol

Diet

930- light cardio (usually bike or jog on treadmill)
whey protien shake (banana, strawberries, oats)
eggs ( 3-4 eggs, mixed with lowfat cheese, onion, pepper
coffee
multi-v, omega 3, BCAA's

1100-meal supp bar
small whey shake
peanuts

100- antipasta or chicken ceasar salad, or tuna
water

400- whey sake
BCAA's

4-6- workout
M-Back, Bi's then 30-40mins treadmill
T-Abs, shoulders 30-40mins treadmill
w-Chest, Tri's 30-40 treadmill
TH-Legs, Abs, Shoulders
F-Back, Chest, Bi's 30-40 treadmill
S-30-40 bike
S-Tri's, Shoulders

600-Whey shake ( peanut butter, bananas, oats )

700-grilled chicken breast or salmon when i have $
asparagus or some veg
juice

900-chicken quesadilla ( onion,cheese,peppers )

1030-light whey shake
peanuts
gutamine
novedex xt


**some days the food might vary but this is the basic schedule...any kinda help would be great..lemme kno any good food/excercising/supplements to add or subtract....oh the xt was from a cycle of halo liquigels previous...

 

[bLacKjAck.]

Yeh my advice would be to check out DCP, I have used it and didn't notice much appetite suppression if any at all.

 

[Pimp C]

u might also look into thyrogen-x or thermogenic thyrotabs as they won't suppress appetite.

 

[workin2005]

sorry it took so long to get back workin2005....here it is so lemme have it lol

Diet

930- light cardio (usually bike or jog on treadmill)
whey protien shake (banana, strawberries, oats)
eggs ( 3-4 eggs, mixed with lowfat cheese, onion, pepper
coffee
multi-v, omega 3, BCAA's

1100-meal supp bar
small whey shake
peanuts

100- antipasta or chicken ceasar salad, or tuna
water

400- whey sake
BCAA's

4-6- workout
M-Back, Bi's then 30-40mins treadmill
T-Abs, shoulders 30-40mins treadmill
w-Chest, Tri's 30-40 treadmill
TH-Legs, Abs, Shoulders
F-Back, Chest, Bi's 30-40 treadmill
S-30-40 bike
S-Tri's, Shoulders

600-Whey shake ( peanut butter, bananas, oats )

700-grilled chicken breast or salmon when i have $
asparagus or some veg
juice

900-chicken quesadilla ( onion,cheese,peppers )

1030-light whey shake
peanuts
gutamine
novedex xt


**some days the food might vary but this is the basic schedule...any kinda help would be great..lemme kno any good food/excercising/supplements to add or subtract....oh the xt was from a cycle of halo liquigels previous...

Send me an email and I'd be happy to forward you some diet and exercise tips I think would help you achieve your goals much quicker.
[email protected]

Your current program isn't bad, and is actually better thought out than I expected, but we can improve it. :thumbsup:

Workin

 

[john123131]

I'm a big fan of BCAA's pre cardio. Try about 10-15 grams of BCAA's, 10 min's before your cardio sessions. This allows for muscle preservation while loosing fat.

How does your diet and exercise program look?

Anabolic Pump and DCP I've heard great things about, but have not tried them personally.

BTW...Welcome to AM

Workin

bcaa's for sure.....ive been using them the past 2 months and will never stop. Great for muscle preservation, i do 10 g pre/during and then 5-10 post. High dosing bcaa's has been talked about on a bunch of forums but i have honestly have amazing results with it personally.

 

[ICantRunFast]

I've been on a amino acid multi for ahile but I've learned from here that only certain amino's are actually BCAA's right ? i'm headin over to GNC to hopefully pick some up....but hey its GNC u never kno what they're not gonna have..it's so hard to find alot of stuff there and when I do its like 50$ more than anywhere else......waawaaweewaaa

 

[workin2005]

I've been on a amino acid multi for ahile but I've learned from here that only certain amino's are actually BCAA's right ? i'm headin over to GNC to hopefully pick some up....but hey its GNC u never kno what they're not gonna have..it's so hard to find alot of stuff there and when I do its like 50$ more than anywhere else......waawaaweewaaa

GNC will have BCAA tablets, but not in the quantity you will need or for the price you'll want to spend. Your best bet is to buy online from a reputable online store.

Workin

 

[ICantRunFast]

done...

 

[workin2005]

done...

LOL!...where did you find that avy? :toofunny:

Workin

 

[ICantRunFast]

lol...avatar ?!! thats me.....i just went to a borat image from google saved it and uploaded it....hahha...."my sister, she is #1 prostitute in all of kazakstan" such a funny movie...

 

[workin2005]

lol...avatar ?!! thats me.....i just went to a borat image from google saved it and uploaded it....hahha...."my sister, she is #1 prostitute in all of kazakstan" such a funny movie...

I haven't seen it, but I see a rental in the very near future!

Workin

 

[bLacKjAck.]

I haven't seen it, but I see a rental in the very near future!

Workin

You will love it...one of the funniest movies I have ever seen! Its out on vid now btw

 

[workin2005]

You will love it...one of the funniest movies I have ever seen! Its out on vid now btw

I'll have to check it out!

Workin

 

[gymrat5713]

I'll have to check it out!

Workin

Same here. oh and too bad I didn't think of that avatar first Icantrunfast lol I may consider wearing that to the beach this summer

 

[ICantRunFast]

yeh its a pretty sweet bathing suit...one day after many hours of exercise and the right diet i'll be able to stroll the beach in that with confidence and body hair.....lol :icon_lol:

 

[ICantRunFast]

what do you guys think of HDLG + X-factor + novedex xt !??.....i have the xt just layin around...also for an update i'm gonna be upin the cardio and startin lipo6x + sesamin for 20-30 days than hittin the HDLG again......waawaaaaweewaa

 

[ICantRunFast]

6 days away from finishin cuttin...i'll be startin a log so subscribe !!....does anyone kno about the nova xt question above ^^

 

[asianbabe]

Probably be best to take NovXT after a cycle of the HLG, as opposed to taking them together.