Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Fat burner w/o appetite decrease

ICantRunFast

ICantRunFast

Member
I'm a 23 year old that has recently ( past 6 months ) tried to gain muscle and burn fat. I'll soon be entering NJSP training and need to bulk up but i'm also a little heavy around the mid-section. I just came off a cycle of halodrol liquigels and gained some strenth but not too much mass. I modified my diet and spread out my workouts to allow for more recovery time ( i think thats why i didnt gain too much mass ). I kno a big part of gaining muscle is alot of calorie intake, but how can i add on muscle while still benefitting from my cardio and diet with the fastest results? Any advice would be great! Thanks...

Heres my regiment..anything to add or subtract let me know !

MWF- alternating muscle groups
TTH- heavy cardio

Supplements

AM..Multi Vitamin, Omega 3, Protien Shake

PM...Glutamine, Novedex XT (PCT i.e hall), amino multi, protien...post workout...

sorry for the long post
 
ICantRunFast said:
I'm a 23 year old that has recently ( past 6 months ) tried to gain muscle and burn fat. I'll soon be entering NJSP training and need to bulk up but i'm also a little heavy around the mid-section. I just came off a cycle of halodrol liquigels and gained some strenth but not too much mass. I modified my diet and spread out my workouts to allow for more recovery time ( i think thats why i didnt gain too much mass ). I kno a big part of gaining muscle is alot of calorie intake, but how can i add on muscle while still benefitting from my cardio and diet with the fastest results? Any advice would be great! Thanks...

Heres my regiment..anything to add or subtract let me know !

MWF- alternating muscle groups
TTH- heavy cardio

Supplements

AM..Multi Vitamin, Omega 3, Protien Shake

PM...Glutamine, Novedex XT (post cycle therapy i.e hall), amino multi, protien...post workout...

sorry for the long post
Click to expand...

you might want to try anabolic extreme's rampage
or amp by ergopharm
both are real good fat burners that are more for energy
 
While I am a bit biased, DCP feedback shows lean mass gains while having a significant leaning effect. There is some appetite suppression initially, but it is not that bad.
 
ICantRunFast said:
I'm a 23 year old that has recently ( past 6 months ) tried to gain muscle and burn fat. I'll soon be entering NJSP training and need to bulk up but i'm also a little heavy around the mid-section. I just came off a cycle of halodrol liquigels and gained some strenth but not too much mass. I modified my diet and spread out my workouts to allow for more recovery time ( i think thats why i didnt gain too much mass ). I kno a big part of gaining muscle is alot of calorie intake, but how can i add on muscle while still benefitting from my cardio and diet with the fastest results? Any advice would be great! Thanks...

Heres my regiment..anything to add or subtract let me know !

MWF- alternating muscle groups
TTH- heavy cardio

Supplements

AM..Multi Vitamin, Omega 3, Protien Shake

PM...Glutamine, Novedex XT (post cycle therapy i.e hall), amino multi, protien...post workout...

sorry for the long post
Click to expand...

I'm a big fan of BCAA's pre cardio. Try about 10-15 grams of BCAA's, 10 min's before your cardio sessions. This allows for muscle preservation while loosing fat.

How does your diet and exercise program look?

Anabolic Pump and DCP I've heard great things about, but have not tried them personally.

BTW...Welcome to AM :)

Workin
 
workin2005 said:
Anabolic Pump and DCP I've heard great things about, but have not tried them personally.

Workin
Click to expand...

I thought you were going to PM me your address?
 
sorry it took so long to get back workin2005....here it is so lemme have it lol

Diet

930- light cardio (usually bike or jog on treadmill)
whey protien shake (banana, strawberries, oats)
eggs ( 3-4 eggs, mixed with lowfat cheese, onion, pepper
coffee
multi-v, omega 3, BCAA's

1100-meal supp bar
small whey shake
peanuts

100- antipasta or chicken ceasar salad, or tuna
water

400- whey sake
BCAA's

4-6- workout
M-Back, Bi's then 30-40mins treadmill
T-Abs, shoulders 30-40mins treadmill
w-Chest, Tri's 30-40 treadmill
TH-Legs, Abs, Shoulders
F-Back, Chest, Bi's 30-40 treadmill
S-30-40 bike
S-Tri's, Shoulders

600-Whey shake ( peanut butter, bananas, oats )

700-grilled chicken breast or salmon when i have $
asparagus or some veg
juice

900-chicken quesadilla ( onion,cheese,peppers )

1030-light whey shake
peanuts
gutamine
novedex xt


**some days the food might vary but this is the basic schedule...any kinda help would be great..lemme kno any good food/excercising/supplements to add or subtract....oh the xt was from a cycle of halo liquigels previous...
 
Yeh my advice would be to check out DCP, I have used it and didn't notice much appetite suppression if any at all.
 
ICantRunFast said:
sorry it took so long to get back workin2005....here it is so lemme have it lol

Diet

930- light cardio (usually bike or jog on treadmill)
whey protien shake (banana, strawberries, oats)
eggs ( 3-4 eggs, mixed with lowfat cheese, onion, pepper
coffee
multi-v, omega 3, BCAA's

1100-meal supp bar
small whey shake
peanuts

100- antipasta or chicken ceasar salad, or tuna
water

400- whey sake
BCAA's

4-6- workout
M-Back, Bi's then 30-40mins treadmill
T-Abs, shoulders 30-40mins treadmill
w-Chest, Tri's 30-40 treadmill
TH-Legs, Abs, Shoulders
F-Back, Chest, Bi's 30-40 treadmill
S-30-40 bike
S-Tri's, Shoulders

600-Whey shake ( peanut butter, bananas, oats )

700-grilled chicken breast or salmon when i have $
asparagus or some veg
juice

900-chicken quesadilla ( onion,cheese,peppers )

1030-light whey shake
peanuts
gutamine
novedex xt


**some days the food might vary but this is the basic schedule...any kinda help would be great..lemme kno any good food/excercising/supplements to add or subtract....oh the xt was from a cycle of halo liquigels previous...
Click to expand...

Send me an email and I'd be happy to forward you some diet and exercise tips I think would help you achieve your goals much quicker.
[email protected]

Your current program isn't bad, and is actually better thought out than I expected, but we can improve it. :thumbsup:

Workin
 
workin2005 said:
I'm a big fan of BCAA's pre cardio. Try about 10-15 grams of BCAA's, 10 min's before your cardio sessions. This allows for muscle preservation while loosing fat.

How does your diet and exercise program look?

Anabolic Pump and DCP I've heard great things about, but have not tried them personally.

BTW...Welcome to AM :)

Workin
Click to expand...

bcaa's for sure.....ive been using them the past 2 months and will never stop. Great for muscle preservation, i do 10 g pre/during and then 5-10 post. High dosing bcaa's has been talked about on a bunch of forums but i have honestly have amazing results with it personally.
 
I've been on a amino acid multi for ahile but I've learned from here that only certain amino's are actually BCAA's right ? i'm headin over to GNC to hopefully pick some up....but hey its GNC u never kno what they're not gonna have..it's so hard to find alot of stuff there and when I do its like 50$ more than anywhere else......waawaaweewaaa
 
ICantRunFast said:
I've been on a amino acid multi for ahile but I've learned from here that only certain amino's are actually BCAA's right ? i'm headin over to GNC to hopefully pick some up....but hey its GNC u never kno what they're not gonna have..it's so hard to find alot of stuff there and when I do its like 50$ more than anywhere else......waawaaweewaaa
Click to expand...

GNC will have BCAA tablets, but not in the quantity you will need or for the price you'll want to spend. Your best bet is to buy online from a reputable online store.

Workin
 
lol...avatar ?!! thats me.....i just went to a borat image from google saved it and uploaded it....hahha...."my sister, she is #1 prostitute in all of kazakstan" such a funny movie...
 
ICantRunFast said:
lol...avatar ?!! thats me.....i just went to a borat image from google saved it and uploaded it....hahha...."my sister, she is #1 prostitute in all of kazakstan" such a funny movie...
Click to expand...

I haven't seen it, but I see a rental in the very near future!

Workin
 
yeh its a pretty sweet bathing suit...one day after many hours of exercise and the right diet i'll be able to stroll the beach in that with confidence and body hair.....lol :icon_lol:
 
what do you guys think of HDLG + X-factor + novedex xt !??.....i have the xt just layin around...also for an update i'm gonna be upin the cardio and startin lipo6x + sesamin for 20-30 days than hittin the HDLG again......waawaaaaweewaa
 
You must log in or register to reply here.
Back
Top