Creatine Preworkout?

  1. Creatine Preworkout?

    Does it really matter if you take creatine preworkout or not? I prefer to take it postworkout. What do you guys and gals prefer?

  2. I prefer to take it pre-workout for no specific reason. I've tried it pre- and post-workout and even only in the morning. It doesn't seem to matter, results are the same.

  3. Quote Originally Posted by thesinner View Post
    I've tried it pre, post, and both. Didn't really notice a difference.
    i do before and after

  4. I find the best results taking 3 grams of CM 20 minutes pre workout, and then sipping on 4-5 grams throughout the duration of my workout. Just personal preference...




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