Creatine Preworkout?

  1. Creatine Preworkout?


    Does it really matter if you take creatine preworkout or not? I prefer to take it postworkout. What do you guys and gals prefer?


  2. I prefer to take it pre-workout for no specific reason. I've tried it pre- and post-workout and even only in the morning. It doesn't seem to matter, results are the same.
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  3. Quote Originally Posted by thesinner View Post
    I've tried it pre, post, and both. Didn't really notice a difference.
    i do before and after

  4. I find the best results taking 3 grams of CM 20 minutes pre workout, and then sipping on 4-5 grams throughout the duration of my workout. Just personal preference...

    Workin
  

  
 

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