Carbs with AP - AnabolicMinds.com

Carbs with AP

  1. New Member
    deuce747's Avatar
    Join Date
    Feb 2007
    Posts
    33
    Rep Power
    109

    Reputation

    Carbs with AP


    Which type of carbs is best to use with AP? I thought i understood it that high GI carbs were good but then when i looked up Brown rice, what most people use to get their carbs, it is a low GI carb. Also a few people are using WMS which i ordered to go with my AP but isn't it a high GI? I'm really lost now! Thanks for the hlep!

  2. Idiot Savant
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,500
    Rep Power
    61214

    Reputation Reputation

    I've seen Low GI usually reccomended with AP, post wo some like a little of both. Some high gi(WMS)mixed up with some low gi(oats etc.) would make you good to go. I personally have stuck with low thru out and really like it.
    ~ Nothing can kill the Grimace!!


  3. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4828

    Reputation

    hmmm what carbs to take with AP . . . Stay tuned


    CROWLER
    •   
       

  4. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    Take what you can handle.

    High GI carbs and an endomorphic phenotype store more weight as BF for me(due to the insulin spike it can cause). Other people can handle it, especially ectomorphs.

    The best advice you can get is simply to stick with what you like. If you start to develop a little flub, pay more attention to getting lower GI's. IMO people are making a bigger deal about this whole "good carbs vs. bad carbs" thing than need be.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  5. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    Quote Originally Posted by thesinner View Post
    Take what you can handle.

    High GI carbs and an endomorphic phenotype store more weight as BF for me(due to the insulin spike it can cause). Other people can handle it, especially ectomorphs.

    The best advice you can get is simply to stick with what you like. If you start to develop a little flub, pay more attention to getting lower GI's. IMO people are making a bigger deal about this whole "good carbs vs. bad carbs" thing than need be.
    Exactly.
  6. Board Sponsor
    rpen22's Avatar
    Join Date
    Feb 2006
    Posts
    3,702
    Rep Power
    11091

    Reputation

    Quote Originally Posted by CROWLER View Post
    hmmm what carbs to take with AP . . . Stay tuned


    CROWLER
    Intriguing...this wouldn't happen to mean AI's coming out with a low gi carb supplement, would it?
  7. New Member
    deuce747's Avatar
    Join Date
    Feb 2007
    Posts
    33
    Rep Power
    109

    Reputation

    i was under the impression that it mattered which one you took with AP. Is this not ture?
  8. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    Quote Originally Posted by deuce747 View Post
    i was under the impression that it mattered which one you took with AP. Is this not ture?
    Not true. Just eat carbs as you normally would, but with more carbs than usual (if you want to see some gains).
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  9. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4828

    Reputation

    Quote Originally Posted by rpen22 View Post
    Intriguing...this wouldn't happen to mean AI's coming out with a low gi carb supplement, would it?
    Not a NEW item

    Think APUSPINNOVATIONSCHEATLABSANABO LICFOODSINNOVAIONS


    CROWLER
  10. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    Quote Originally Posted by CROWLER View Post
    Not a NEW item

    Think APUSPINNOVATIONSCHEATLABSANABO LICFOODSINNOVAIONS


    CROWLER
    Sounds yummy, does it come in grape?
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  11. Board Sponsor
    rpen22's Avatar
    Join Date
    Feb 2006
    Posts
    3,702
    Rep Power
    11091

    Reputation

    Quote Originally Posted by CROWLER View Post
    Not a NEW item

    Think APUSPINNOVATIONSCHEATLABSANABO LICFOODSINNOVAIONS


    CROWLER
    I like the way you think. Especially since my offseason just started on Sunday!
  12. Advanced Member
    emiliozapata's Avatar
    Join Date
    Dec 2004
    Age
    45
    Posts
    632
    Rep Power
    1037

    Reputation

    no change


    i am getting ready to start ap and i have been a bit scared off by one of the discussions at another board about AP not actually blocking fat cell glucose uptake and people getting fat on it. I was storing up Power Gels and whole grain energy bars that they give out free at the DFAC here and was going to use these but instead i am going to just eat my normal diet and hope that the AP puts more nutrients to my muscles than normal pre and post intakes otherwise would but in no way am i increasing my carbs, it may represent a waste of money for me, but i would rather that than get fat
  13. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    Quote Originally Posted by emiliozapata View Post
    i am getting ready to start ap and i have been a bit scared off by one of the discussions at another board about AP not actually blocking fat cell glucose uptake and people getting fat on it. I was storing up Power Gels and whole grain energy bars that they give out free at the DFAC here and was going to use these but instead i am going to just eat my normal diet and hope that the AP puts more nutrients to my muscles than normal pre and post intakes otherwise would but in no way am i increasing my carbs, it may represent a waste of money for me, but i would rather that than get fat

    If you are taking in more calories than your body can use, you will ALWAYS get fat. As for me, normal carb intake = hypoglycemia. To each his own I guess.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  14. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    Quote Originally Posted by emiliozapata View Post
    i am getting ready to start ap and i have been a bit scared off by one of the discussions at another board about AP not actually blocking fat cell glucose uptake and people getting fat on it. I was storing up Power Gels and whole grain energy bars that they give out free at the DFAC here and was going to use these but instead i am going to just eat my normal diet and hope that the AP puts more nutrients to my muscles than normal pre and post intakes otherwise would but in no way am i increasing my carbs, it may represent a waste of money for me, but i would rather that than get fat
    Unfortunately that is bound to happen (the talk that is). However, I have had a few discussions on this board and with other members on BB.com about that very topic, providing a rather large amount of uncontradicted research. Both in the literature, and anecdotally, AP does what it claims.

    As Sinner said, if one's intake exceeds one's expenditure adipose storage is inevitable. AP, is simply increasing one's threshold by allowing the body to utilize a greater amount of carbohydrates.
  15. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    Quote Originally Posted by Mulletsoldier View Post
    Unfortunately that is bound to happen (the talk that is). However, I have had a few discussions on this board and with other members on BB.com about that very topic, providing a rather large amount of uncontradicted research. Both in the literature, and anecdotally, AP does what it claims.

    As Sinner said, if one's intake exceeds one's expenditure adipose storage is inevitable. AP, is simply increasing one's threshold by allowing the body to utilize a greater amount of carbohydrates.
    Except I do it with one and two syllable words.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  16. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    Quote Originally Posted by thesinner View Post
    Except I do it with one and two syllable words.
    Hah!

  17. New Member
    icey's Avatar
    Join Date
    Nov 2006
    Posts
    95
    Rep Power
    142

    Reputation

    Here's how I'm doing it with each AP dose:

    Morning - Steel Cut Oats
    Pre Workout - Apple, orange, banana, Yam
    Post Workout - Rolled Oats

    Off Day:

    Steel cut oats
    Potatoes or rice
    Quinoa

    So mostly low GI carbs except for preworkout or midday
  •   

      
     

Similar Forum Threads

  1. What carb sources have you found best with AP?
    By sundevil04 in forum Supplements
    Replies: 30
    Last Post: 07-09-2008, 06:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in