What do you think of my supp stack?

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    skinnyJ's Avatar
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    What do you think of my supp stack?


    3 caps- Nature’s Way ALIVE Multi Vitamin- in am

    4 caps/ 2000mgs- Taurine- 1 am, 2 pre workout, 1 post workout

    2 oz Liquid Protein 100- 1 first wake up & 1 b/f bed

    3 scoops of 100% Natural Protein- 1 10am, 1 4pm, & 1 post workout

    2 tbls of flax seed oil- 1 w/ 10 am protein shake &
    1 w/ 4pm protein shake

    1 scoop of NO Xplode pre workout days only

    2 cap- Kre-Alkalyn EFX/ 1 pre workout and 1 post. Off days I just take in the PM on empty stomach

    2 caps- 17 alpha oxo nolone/ 1 am and 1 b/f bed.

    Let me know if anybody thinks I should add anything.
    Feed back will be appreciated.

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    JohnnyHads's Avatar
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    Looks great - I would add some glutamine and more branched aminos unless your 100% is giving you enough. I like twin labs amino fuel, it has a ton of aminos plus its liquid form so its quickly digested pre workout as opposed to a cap which typically takes 1-3 hours
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    Thanks Johnny for your advice. I think I am going to add the Glutamine. As for the BCAA's, I think my Iron Tek 100% Protein has a good amount. Maybe it doesn't. Here is the run down on the side of the tub per serving:

    Alanine- 1.06g
    Arginine- 0.44g
    Aspartic Acid- 2.40g
    Cystine- 0.34g
    Glutamic Acid- 4.60g
    Glycine- 0.40g
    Histidine- 0.33g
    Isoleucine- 1.35g
    Leucine- 2.33g
    Lysine- 2.03g
    Methionine- 0.37g
    Phenylalanine- 0.66g
    Proline- 1.37g
    Serine- 1.13g
    Threonine 1.47g
    Tryptophant- 0.39g
    Tyrosine- 0.53g
    Valine- 1.24g

    Let me know if these are not enough.
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    vince spider's Avatar
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    Quote Originally Posted by JohnnyHads View Post
    Looks great - I would add some glutamine and more branched aminos unless your 100% is giving you enough. I like twin labs amino fuel, it has a ton of aminos plus its liquid form so its quickly digested pre workout as opposed to a cap which typically takes 1-3 hours
    watch out johnny the gluatamine bashers will be invading this thread soon.
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    Mike Combs's Avatar
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    i think he means the bashers from this one L-Glutamine and what else
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